---
product_id: 33927777
title: "Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ (Ginga Series Book 2)"
brand: "chris roel"
price: "€ 16.56"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.it/products/33927777-ginga-and-roll-strong-10-capoeira-exercises-to-improve-your
store_origin: IT
region: Italy
---

# Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ (Ginga Series Book 2)

**Brand:** chris roel
**Price:** € 16.56
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ (Ginga Series Book 2) by chris roel
- **How much does it cost?** € 16.56 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/33927777-ginga-and-roll-strong-10-capoeira-exercises-to-improve-your)

## Best For

- chris roel enthusiasts

## Why This Product

- Trusted chris roel brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ (Ginga Series Book 2) - Image 1](https://images-na.ssl-images-amazon.com/images/I/51jS+l5exCL.jpg)
![Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ (Ginga Series Book 2) - Image 2](https://images-na.ssl-images-amazon.com/images/I/51tWYWjvH+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    We will be Gingaing and Rolling Strong For Life!
  

*by R***R on Reviewed in the United States on July 29, 2016*

My son takes Brazilian Capoeira lessons and this book helped me understand the importance of incorporating Brazilian jui-jitsu as well. Since reading this book I have incorporated the exercises at home with my son when he is not in class. This book was mainly for my son but has also peaked my interest in wanting to learn Brazilian Capoeira and Brazilian jui-jitsu as well. It certainly looks like a proven way to build discipline and get back in shape. For my son it has helped him learn more discipline and stay in shape in a time when all kids want to do is sit in doors and play video games. It was a great read. I highly recommend it.

### ⭐⭐⭐⭐⭐ 







  
  
    Interesting and well written . . .
  

*by J***R on Reviewed in the United States on February 28, 2016*

This book was very clear and well written - and interesting. Now here's the thing ... I picked up this book because I am "into" health and I'm always interested in exercise. I had no idea what it was about except that it looked interesting. I had no idea what "Capoeira Exercises" were. Ok, so this is way out of my range of skills and movement, etc. but, as I said, it was interesting and well written - and bless you if you are of a mind and body that can do it!!

### ⭐⭐⭐⭐⭐ 







  
  
    Very inspiring book
  

*by J***. on Reviewed in the United States on February 28, 2016*

Very inspiring book with a lot of good information on little things I can do to improve my health, mind, and spirit. Easy and quick to read. Highly recommend it.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.it/products/33927777-ginga-and-roll-strong-10-capoeira-exercises-to-improve-your](https://www.desertcart.it/products/33927777-ginga-and-roll-strong-10-capoeira-exercises-to-improve-your)

---

*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-05-11*