JUMPOW Back Stretcher for Lower Back Pain Relief, 4 Level Adjustable Lumbar Back Cracker Board for Scoliosis, Spine Decompression, Sciatica

It really helps with my lower back pain. And a piece of advice, take the notice to not rest there longer than 5 min. I had a sharp pain in my lower back for taking too long on it.

the product is good and works great for my sciatica. my unit did malfunction upon arrival. the plastic cracked. the vendor issued a return and replacement Immediately

I have some buldging disc in my lower bac and they pinch my nerves at least once a year.About 7 months ago my back went out and after I healed up I still would feel a little tingle in my left lower back and I was always worried about my back being on the verge of going out.Over Thanksgiving my back went out again and the whole week I was having issues walking.I ordered this thinking I would just try it.i layed on it for about 5 minutes and when I got up I felt noticeably better.after about a hour I started to feel the pain slowly coming back.I did it another 5 minutes before I went to bed.Again felt much better.When I got out of bed the next morning I felt like I had a new back I could not believe it.I have used this for 1 week now,five minutes when I get out of bed,and the same when I go to bed.My back has not felt this good in years.Im not saying it will fix every back issue,it solved mine and its the best $20 bucks I spent in a long time.It is uncomfortable,but its stretching your back,its doing its job.I definitely would say its worth trying if you have back issues,depending on how major they are,obviously if you have had surgery you may want to check with your doctor.

Super hard to adjust height. Foam piece struggles to stay on. It gives my back a nice crack but I can’t use it very long or else I’ll lower back pain for the next couple days

This product has had great media exposure so my expectations where higher than normal for the relief and comfort it would provide. I am a 6ft 235lb male and have numerous nerve and muscle issues from a previous accident and I purchased this device for relief of tension in my lower back. Upon my first use, this device failed to provide the support needed to even execute and stretching as it collapsed on itself when I laid my back on it on every tension setting it jist collapsed and more so on lowest setting jumped back up and popped me in the back. I feel this device may help individuals with mild back issues or symptoms of muscle pain also having a lighter body makeup may help as well but for me it didn't provide any relief or support so I do not recommend this item.

I decided to go with a cheaper version to stretch my lower back and see if it helped before potentially getting a better one. I've had lower back issues for several years. Physical therapy didn't help, the chiropractor did stop the spasems but not the discomfort and I accept that this is life now, however, i didn't want to go to the chiropractor for the rest of my life (I went for two years). I ordered this to help take the edge off the morning tightness before going to work and looking at the pictures in the description, I wanted to arch my back like the woman in the ad. It looked wonderful. What a relief that would be! Alas, it's surprising impossible for me. I put it on max arch and it was like trying to bend a 2 by 4. Not happening. Went to lowest setting, I'm still a board. I have no flex and I don't understand but that being said, It Worked because the relief of getting off the thing is sublime. Idk how anyone can lay on these things for 20 minutes. I can't lay on it for longer than 5, and that's struggling to relax and feeling all my core muscles trying to prevent my body from flowing with the form. Even my abs are pulling against it, but it does help. Maybe someday I will be able to drape over the lowest setting, dream of the highest, and accept the fact that if my back bends that far it's probably broken.

It does pop back but extremely hard to put together and it makes you not want to take apart so ends up taking extra storage then needing.

I bought before reading all the negative reviews about this product cracking after use. I have used mine for several days. First on lower level, this morning I am on the second level. Works wonderfully, (knock on wood)!!! Love the stretch, I stay on it about 10 minutes. Packaged in box, in a box. So well protected. No problems putting in blue soft foam strip. Stays in, you just need to pull tight on both ends to get it tight. I have noticed people who have it loose. Probably why it comes out. Very happy with this back stretcher, Thank you

WOW!!!! This product is AMAZING!!! The beginning of this year I started to have sciatica. I had it years ago but it subsided after 3 weeks. This time the pain level escalated to unbearable chronic pain for 6+ weeks. I could notice some nerve damage starting. I couldn’t sit the whole time. To eat meals I’d have to take a bite and keep walking to distract me from the pain. I worked from bed as we have an inclining bed. I tried everything from CBD gels, naproxen, muscle relaxants, heat pad, cold packs, the McKenzie Method stretches, Dr. Ho TENS unit, ultrasound machine, walking, and the inversion table. I couldn’t go to any specialists because I couldn’t sit due to the pain. It was unbearable. I finally couldn’t take the pain anymore and was driven to emergency. I had to lay down in the truck and since I couldn’t sit I had to walk around the waiting room sobbing in pain for 2 hours. I had a CT scan where it was confirmed I had 2 herniated discs but one was quite large and was pushing on my nerves. The physician called a neurologist at another hospital and hour away who said they would fit me in for an MRI. Off we went for that excruciating drive with me laying down again in the truck. When I got there, I wasn’t seen right away. It was another hour and a half of walking around the waiting room. I finally had my MRI which confirmed the CT scan results. The neurologist said I needed a microdiscectomy. 2 days later on April 5, I had surgery and was immediately pain free. Fast forward to August where I got a bad cold and was nonstop violently coughing at night for weeks on end. It strained my back and the herniated disc started to flare up. The sciatica was starting again. I resorted back to the self care routine, and last week went for massage. I’ll go weekly for maintenance. I ordered this back stretcher and it arrived last Thursday. I’ve been using it twice daily for 10 minutes each on the first level. Ohhhh wow, this device is small but mighty. I’ve gotten a few good cracks out of my spine and it feels AWESOME. Such a good release and it oddly boosts my mood. The sciatica has now subsided and today is the first day I have absolutely zero discomfort. I will continue to use this as a part of my routine to maintain good spine health.

Definitely helped with my back pain but it is expensive for what it is

ممتاز ، بس اسك في موضوع المغناطيس دا

Muy duro y molesta la espalda baja después de usarlo , llevo una semana de tratamiento espero que con el paso de los días mejore la molesti , y si va abriendo las vértebras !

It really helps preventing low back stiffness after cardio workout and long hours in front of the screen