Iron Neck Alpha Neck Trainer - Exercise & Workout Equipment

Great quality. Be careful on how much weight u put go up gradually start very low and slow motion. If improperly used you can really damage ur disc in your neck.

Very sturdy construction and it definitely works as it is supposed to. I have used the chain that comes with it attaching a weight plate as well as a set of elastic band i purchased separately. No need to buy expensive bands, no brand ones work just fine. Only flaw is the chin strap could be more comfortable. I would recommend if you're working on your neck strenght.

Excellent for strengthen the neck, use caution with weights as it can cause neck problems if too much.

Chin strap actually should be wider, the fact that it's thinner makes it choke you. It doesn't stay on your head so easily, it does fit my head just fine but still slips while other harnesses without chin straos have been more firmly planted in my head. And what actually annoys me is that it doesn't come with a chain, it now comes with a crappy strap. The neoprene padding is more comfortable than most straps but it'll eventually break off and that's a guarantee. Otherwise the cheap nylon is ok, should hold up as long as nothing rubs hard against it. For being an iron neck product I expected more, even though it's the cheapest product they've got, makes me doubt their more expensive products.

Wish I would've known about these sooner and my neck would look like Mike Tyson's

I have no fitment issues at all with this harness. It fits so well, I don't use the chin strap. It holds tight to my head with no slipping off. The foam padding makes the harness very comfortable. I have no preference with the weight attachment being rope, or chain. Mine came with rope. It's very strong and has carabiners to attach to the D rings on the harness. I makes no difference at all, other than personal preference. Rope, or chain. Both hold the weight the exact same. You can also use the clip on type resistance bands. I do that for standing neck exercises when I want to move my head forward and sideways. This harness makes that possible and much easier than lying down with a weight plate on your forehead, or the side of your head. This Iron Neck harness is perfectly adjustable to your head with hook and loop, sturdy and strong and allows various ways to work your neck. 5 stars across the board. Great value.

Very Sturdy and versatile head gear for neck strength training

I was in a car accident 30 years ago and I still suffer from it. The top of the trapezius muscle structure is the problem area - basically my neck. But how do you strengthen that area? None of the various weight training exercises I've done over the years has helped, but this seems to be working. I've come up with several easy moves to strengthen different muscle groups, and am starting with easy weight levels with plans to slowly increase them.

It does not stay put well at all. Kind of works but not great.