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📖 Elevate your mindset with science-backed self-care mastery!
The Positive Body Image Workbook is a clinically informed, research-driven guide designed to improve body image through practical exercises and compassionate strategies. Ideal for both personal development and professional use, it offers downloadable resources and covers essential topics like self-compassion and gentle nutrition.
| Best Sellers Rank | #452,774 in Books ( See Top 100 in Books ) #1,020 in Psychology (Books) #9,144 in Mental Health (Books) #9,725 in Personal Transformation Self-Help |
| Customer Reviews | 4.7 4.7 out of 5 stars (85) |
| Dimensions | 7 x 0.94 x 10 inches |
| Edition | Workbook |
| ISBN-10 | 1108731643 |
| ISBN-13 | 978-1108731645 |
| Item Weight | 2 pounds |
| Language | English |
| Print length | 372 pages |
| Publication date | April 1, 2021 |
| Publisher | Cambridge University Press |
C**N
Fantastic tools and resources
Whether you buy this to work through yourself, or to use with clients, this book has so many activities and resources. It is backed up by scientific research in every chapter, extremely well researched. The book touched on so many areas crucial to body image, such as self-compassion and gentle nutrition. All the activities are also available on request as a PDF too, which is really helpful for working online with clients. I would thoroughly recommend this book for anyone looking to improve or work with body image.
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