---
product_id: 283247555
title: "Aviate Lupini Flakes - 3 x 12 oz"
brand: "aviate"
price: "€ 85.39"
currency: EUR
in_stock: null
reviews_count: 13
category: "Aviate"
url: https://www.desertcart.it/products/283247555-aviate-lupini-flakes-3-x-12-oz
store_origin: IT
region: Italy
---

# 400% more protein vs rice 100% vegan & keto-friendly Gluten-free & Non-GMO Aviate Lupini Flakes - 3 x 12 oz

**Brand:** aviate
**Price:** € 85.39
**Availability:** ❌ Out of Stock

## Summary

> 🥄 Elevate your plate with the ultimate keto-vegan superflake!

## Quick Answers

- **What is this?** Aviate Lupini Flakes - 3 x 12 oz by aviate
- **How much does it cost?** € 85.39 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/283247555-aviate-lupini-flakes-3-x-12-oz)

## Best For

- aviate enthusiasts

## Why This Product

- Trusted aviate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Protein Powerhouse:** Boost your meals with 40% plant-based protein—4X more than white rice!
- • **Eco-Conscious & Clean:** Non-GMO, gluten-free flakes from nitrogen-fixing lupin beans that nurture soil and your health.
- • **Fiber-Fueled Fullness:** Get 35% daily fiber per serving to curb cravings and fuel focus all day.
- • **Keto & Vegan Approved:** Zero added sugars, low-carb, and packed with essential minerals for clean energy.
- • **Versatile Culinary Superfood:** Swap out oats, rice, or lentils effortlessly—perfect for hummus, salads, and stir-fries.

## Overview

Aviate Lupini Flakes are a nutrient-dense, low-carb superfood made from 100% lupin beans. Offering 40% protein, 35% fiber, and rich in minerals like potassium and magnesium, these gluten-free, non-GMO flakes are perfect for keto and vegan diets. Versatile and eco-friendly, they replace grains like rice and oats while boosting nutrition and satiety.

## Description

desertcart.com : Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3) : Grocery & Gourmet Food

Review: brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus! - I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland)
Review: Slightly bitter but great in curry - I started adding these to my vegan keto cauliflower curry and they work well. They need to be soaked first, because they are quite bitter, but after soaking they work well. I also tried making an "oatmeal" substitute with coconut milk, allulose and cinnamon, however even with soaking ahead of time, the lupini flakes were too bitter. I'm still working out how best to use these as oats. Overall I'm very happy with them though; they fill for foods I can't eat.

## Features

- 𝐋𝐎𝐖-𝐂𝐀𝐑𝐁 & 𝐃𝐄𝐋𝐈𝐂𝐈𝐎𝐔𝐒 – Lupini Flakes are an ancient superfood that is rich in dietary fiber, protein and minerals including Potassium, Magnesium, Calcium, Iron, Zinc, and Vitamin C! This low-carb food is extremely high in protein while being low calorie. Therefore, it significantly enhances nutritional content and taste in a variety of foods! Eating Aviate Lupini Flakes instead of white rice can boosts your protein consumption by 400% while reducing net carbs by 95%.
- 𝐊𝐄𝐓𝐎 & 𝐕𝐄𝐆𝐀𝐍 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 – These flakes are perfect for those following a low-carb or vegan diet. Enjoy traditional recipes while achieving your nutritional goals! In one serving size of Lupin Flakes you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for a Keto or Vegan diet! This includes ZERO grams of added sugars. These flakes have 3X the potassium of bananas, 2X the iron of kale and 7X the fiber of orzo!
- 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎𝐍-𝐆𝐌𝐎 – Lupini Flakes are a fantastic replacement for those who are gluten sensitive. It is completely grain & gluten-free so you can start enjoying all those foods you miss! Lupini is a legume in the same plant family as peanuts therefore contains no wheat and zero starch. This eco-friendly superfood is a nitrogen-fixing plant that enriches the fertility of soil, requires little water to grow.
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐎𝐎𝐊𝐈𝐍𝐆 – Lupini Flakes are a very versatile ingredient for gluten-free, vegan & low-carb cooking. Ideal substitute for rice, oats, lentils, quinoa, orzo pasta, couscous and more! Perfect addition to stir-fries or salads and it can even be made into a delicious hummus or falafel!
- 𝐄𝐀𝐓 𝐖𝐄𝐋𝐋. 𝐋𝐈𝐕𝐄 𝐖𝐄𝐋𝐋. 𝐁𝐄 𝐖𝐄𝐋𝐋 – Lupin can help you get and feel great! Lupini can help to curb hunger cravings and increase satiety. Aviate Lupini Flakes are 40% protein, 35% fiber, as well as a prebiotic!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VDVLXN7 |
| ASIN  | B08VDVLXN7 |
| Age Range Description | Adult |
| Allergen Information | Peanuts |
| Best Sellers Rank | #19,109 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #101 in Wheat Flours & Meals |
| Brand Name | Aviate |
| Container Type | Bag |
| Cuisine | Mediterranean, Asian, Middle Eastern |
| Customer Reviews | 4.1 4.1 out of 5 stars (566) |
| Diet Type | Gluten Free, Keto, Vegan |
| Item Form | flakes |
| Item Weight | 36 Ounces |
| Manufacturer | Aviate |
| Manufacturer  | Aviate |
| Number of Items | 3 |
| Number of Pieces | 3 |
| Package Dimensions  | 12.01 x 6.77 x 4.88 inches; 2.25 Pounds |
| Size | 12 Ounce (Pack of 3) |
| Specialty | Low-Carb |
| UPC | 860005451357 |
| UPC  | 860005451357 |
| Unit Count | 36.0 Ounce |
| Units  | 36.0 Ounce |

## Product Details

- **Brand:** Aviate
- **Item Form:** flakes
- **Item Weight:** 36 Ounces
- **Number of Items:** 3
- **Package Information:** Bag

## Images

![Aviate Lupini Flakes - 3 x 12 oz - Image 1](https://m.media-amazon.com/images/I/81twD8leesL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus!
*by P***Y on December 5, 2021*

I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland)

### ⭐⭐⭐⭐⭐ Slightly bitter but great in curry
*by G***L on November 27, 2025*

I started adding these to my vegan keto cauliflower curry and they work well. They need to be soaked first, because they are quite bitter, but after soaking they work well. I also tried making an "oatmeal" substitute with coconut milk, allulose and cinnamon, however even with soaking ahead of time, the lupini flakes were too bitter. I'm still working out how best to use these as oats. Overall I'm very happy with them though; they fill for foods I can't eat.

### ⭐⭐⭐⭐ Very good for overnight oat alternative
*by F***L on May 22, 2025*

Very interesting oatmeal alternative. After getting used to the taste and adding proper sugar and spices its very delicious especially if use like overnight oats

## Frequently Bought Together

- Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3)
- Aviate Keto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3)
- Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO, Gluten Free, Lupin Flour Keto, High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans -16 Ounces (Pack of 3)

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-04-23*