---
product_id: 281572937
title: "321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook"
brand: "321 strong"
price: "€ 81.79"
currency: EUR
in_stock: true
reviews_count: 7
category: "321 Strong"
url: https://www.desertcart.it/products/281572937-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle
store_origin: IT
region: Italy
---

# Triple grid 3D massage zones 12.75" x 5.25" perfect size Solid core, no hollow tube 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

**Brand:** 321 strong
**Price:** € 81.79
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll Deep, Recover Strong — Your Muscle’s New Best Friend

## Quick Answers

- **What is this?** 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong
- **How much does it cost?** € 81.79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/281572937-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Solid Core:** Built tough with a rugged, fully filled core—no hollow tubes to break under pressure, ensuring long-lasting performance.
- • **3D Triple Grid Texture:** Innovative EVA tread mimics fingers, palms, and thumbs for deep tissue massage that hits every trigger point.
- • **Bonus 4K eBook Included:** Unlock expert-guided routines to maximize recovery, flexibility, and performance—your personal coach in digital form.
- • **Precision Engineered Size:** Compact 12.75" length and 5.25" diameter for targeted muscle relief anytime, anywhere.
- • **Beginner-Friendly Medium Density:** Comfortably firm yet gentle enough for injury recovery, perfect for pros and newbies alike.

## Overview

The 321 STRONG Foam Roller is a medium-density, solid-core deep tissue massager designed to relieve muscle tension and enhance recovery. Measuring 12.75" by 5.25", it features patented triple grid 3D massage zones that replicate the feel of fingers, palms, and thumbs for effective myofascial release. Lightweight yet durable, it’s ideal for athletes, fitness enthusiasts, and injury recovery, and comes with a 4K eBook to guide your stretching and massage routines.

## Description

foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller stretch roller foam massage roller travel foam roller muscle rollers yoga roller foam foller planter fasciitis foot massager for plantar fasciitis massager trigger point foam rollers yoga foam rollers planters fasciitis form roller it band roller form roller for muscles trigger point roller mini foam roller exercise foam roller exercise roller spiked roller message roller exercise roller deep tissue exercise roller foam reflexology massager jumbo foam rollers hamstring stretcher foot therapy trigger point therapy foot massages fome rollers body roller for muscle fasciitis plantar fasciitis fitness roller gym roller yoga roll back roll leg roller for runners excursive roller foam fitness roller foam Eva foam roll deep muscle massager long foam roller kids quad pink exercises my facial tube medicine bumps massagers spikes tool form roller exercise roam bankroller roller chiropractic knobby green roller under dual moderate work out top stretch exercise rolling muscle rolls deep tissue men's basic round gifts women pressure sport cheap full gam studded shaft tiger free shipping balance roller stretches beginner knots skills massage soothe roller foam roller fat burning forearm hi spinal zone on support massage roller calve red device butt ant cellulite roller athlete dense man massaging chest high-density instructions acupressure

Review: its good quality - the 3 stars because I found it being sold somewhere else for 30% less price.
Review: I received a knockoff version. - What I received was not the original product, I received a knockoff with hollow tube. This foam roller should be completely filled to guarantee longer life and won't break like the hollowed one.

## Features

- 12. 75 Inches X 5. 25 Inch Diameter , Lightweight Yet Rugged Solid Core Massage Roller With Eva Tread And Triple Grid 3D Massage Zones Mimics The Finger , Palm , And Thumb Of A The'S Hands .
- Medium Density Muscle Roller Is Comfortable To Use - Making It Easy For Beginners , But Still Effective At Penetrating The Soft Tissue Layer Of Tired Muscles . Soft Enough To Use While In Pain From Lower Back Injury , Sciatica Or Plantar Fasciitis .
- One Of The Best Recovery Tools To Treat Muscle Pain , Increase Performance And Flexibility. Rolling Before And After Exercise Sis Part Of A Great Stretching Routine . Increases Blood Flow To Massage Site , Flushing Away Stored Lactic Acid .
- Stretch Overworked And Strained Muscles Of The Leg , Arms , And Feet By Rolling During Your Warm Up And Cool Downs . Provides Instant Benefit To The Hamstring , It Band , Glutes , And Calves By Delivering Superior Massages At Home Or In The Gym .
- Loved By Runners , Exercise Athletes , Yoga And Pilates Students , Swimmers , Physical Or Sports Therapy Patients , And Aid Those Just Doing A Normal Fitness Workout . Great For The Arch Of The Foot , And Any Part Of The Superior Body But The Spine Or Neck ..Protected By 5 Us Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01FOS1WJK |
| Best Sellers Rank | #25,569 in Sporting Goods ( See Top 100 in Sporting Goods ) #116 in Foam Rollers |
| Brand | 321 STRONG |
| Brand Name | 321 STRONG |
| Color | Aqua |
| Colour | Aqua |
| Customer Reviews | 4.5 out of 5 stars 18,065 Reviews |
| Global Trade Identification Number | 00854806008087 |
| Included Components | Foam Roller |
| Item Diameter | 5.25 Inches |
| Item Dimensions | 13.7 x 13.5 x 32.3 centimeters |
| Item Firmness Description | Medium |
| Item Nype Name | 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Aqua |
| Item Weight | 0.54 Pounds |
| Item dimensions L x W x H | 13.7 x 13.5 x 32.3 centimeters |
| Item weight | 0.54 Pounds |
| Manufacturer | 321 STRONG |
| Manufacturer Part Number | 758576546933ALIFFBA |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Chemical Free |
| Model Name | 321 STRONG Foam Roller |
| Model Number | 758576546933ALIFFBA |
| Model name | 321 STRONG Foam Roller |
| Number of Items | 1 |
| Number of Packs | 1 |
| Product Benefits | Relieves muscle tension and is suitable for beginners and people with injuries |
| Target Use Body Part | Body |
| UPC | 854806008087 758576546933 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** 321 STRONG
- **Colour:** Aqua
- **Item dimensions L x W x H:** 13.7 x 13.5 x 32.3 centimeters
- **Material:** Foam
- **Model name:** 321 STRONG Foam Roller

## Images

![321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/71WbABidKkL.jpg)
![321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 2](https://m.media-amazon.com/images/I/91tNxP+Q0GL.jpg)
![321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 3](https://m.media-amazon.com/images/I/811rS5e6CVL.jpg)
![321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 4](https://m.media-amazon.com/images/I/81vbDz1iQfL.jpg)
![321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 5](https://m.media-amazon.com/images/I/81h8o4eUhYL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐ its good quality
*by M***A on 2 August 2023*

the 3 stars because I found it being sold somewhere else for 30% less price.

### ⭐ I received a knockoff version.
*by A***I on 28 March 2024*

What I received was not the original product, I received a knockoff with hollow tube. This foam roller should be completely filled to guarantee longer life and won't break like the hollowed one.

### ⭐⭐⭐⭐⭐ Small, compact and effective
*by J***O on 5 December 2020*

Perfect little size that targets all the right areas

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-08-20*