Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

It is not a very exciting and interactive book. I wasn’t satisfied with the explanation and types of exercises given. I found it very boring.

Kurz und umfassend. Es hilft!

Good for practicing CBT yourself

This was by far the BEST out of four self help books I bought to help with anxiety. It explains the different types of anxiety, and their causes, and enabled me to write some notes for myself that I am certain will be a support base for me now and in the future. I feel that it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.

Excellent CBT Therapy work book. Very practical, easy to follow the steps required to achieve what one wants in a relatively short period. It is a WORK BOOK; not a novel and it works.

It has everything a beginner needs to know about CBT.