Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

I am a wife, mother of three, and have a very demanding full time job. So like many who play those roles, I often find myself stressed out and suffer insomnia. When Matt reached out to ask if I was interested in reading this book, I immediately took him up on it! It was a very easy read, and more importantly he gave me so many ideas to add to my overall life objective! A few years ago I worked with a mentor to develop a personal objective and I used four different quadrants of social, spiritual, intellectual, and physical goals. So many of these 175+ ideas I will be adding into my personal development plan! And I’m anxiously hoping my sleep pattern will turn into something more restful!

El libro efectivamente comprende muchas maneras de mantener sano tu sistema inmunológico. Sin embargo, en mi opinión, no hay nada que no sea del sentido común, solo que alguien se tomó el tiempo de anotarlos en un libro. A veces es bueno un recordatorio.

Really great read with a tone of informative insights into how to take better care of yourself and immune system. Really relevant with the times of the Heath pandemic so recommend you add it to your must read list. 👍🏻👍🏻

This is a great quick read! I always felt like I took good care of my immune system and I stayed pretty healthy but this book contains some ideas I hadn’t really thought about. We all know that eating healthy and getting enough sleep can keep you healthy, but the book goes further into the link between your mental state and your immune system. Great little book!

Excellent information... Usefulness is the optimum term here... And the book is useful...