Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

Product ID: 254245246

Details

Brand
Optimum
Diet type
Keto
Flavour
Unflavored
Item dimensions L x W x H
9.9 x 9.9 x
Item form
Capsule
Item weight
0.8 Pounds

💊1000mg per capsule

🔥400 capsules for 200 servings

⚖️2:1:1 Leucine:Isoleucine:Valine ratio

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Description

💥 Elevate your grind with every capsule — recovery redefined.

PRECISION POWERED RECOVERY - Scientifically balanced 2:1:1 BCAA ratio fuels faster muscle repair and endurance.
KETO COMPATIBLE ENERGY BOOST - Supports your low-carb lifestyle without breaking ketosis.
TRUSTED LEGACY PROVEN RESULTS - Backed by 35+ years of performance nutrition expertise across 90+ countries.
BULK SUPPLY ZERO INTERRUPTIONS - 400-count bottle ensures you never run out during peak training cycles.
EFFORTLESS DAILY SUPPLEMENTATION - Easy-to-swallow capsules fit seamlessly into your busy routine.

Optimum Nutrition Instantized BCAA Capsules deliver a potent 1000mg dose per serving with a precise 2:1:1 ratio of leucine, isoleucine, and valine to accelerate muscle recovery and support endurance. Keto-friendly and easy to swallow, this 400-count bottle offers a 200-serving supply designed for active professionals seeking efficient, science-backed supplementation trusted worldwide for over 35 years.

Specifications

ASIN	B000SOXALE
ASIN	B000SOXALE
Age Range Description	Adult
Best Sellers Rank	#28,519 in Health ( See Top 100 in Health ) #629 in Amino Acid Nutritional Supplements
Brand Name	Optimum Nutrition
Color	No Color
Container Type	Bottle
Customer Reviews	4.5 4.5 out of 5 stars (14,176)
Customer reviews	4.5 4.5 out of 5 stars (14,176)
Diet Type	Keto
Dosage Form	Capsule
Flavor	Unflavored
Global Trade Identification Number	00748927020366
Is Discontinued By Manufacturer	No
Item Dimensions	9.9 x 9.9 x 15.9 centimeters
Item Form	Capsule
Item Weight	363 g
Item model number	1077455
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1077455
Material Features	Food Safe
Material Type Free	en_AE
Model Name	Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Capsules
Model Number	1077455
Number of Items	1
Primary Supplement Type	Amino acids
Product Benefits	Dietary Management
Product Dimensions	9.86 x 9.86 x 15.88 cm; 362.87 g
Special Ingredients	L-Leucine
Specific Uses For Product	Laboratory
Total Servings Per Container	200
UPC	748927020366
Unit Count	400 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 84.30

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In stock

Sold byAmazon ItalyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Italy.

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