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📖 Own the Pilates legacy — where tradition meets today’s fitness revolution!
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century is the definitive, authorized reprint of Joseph H. Pilates' original 1945 fitness manual. Featuring 34 foundational exercises, this edition includes 18 new pages detailing modern Pilates developments, complete with photo sequences and instructions for prop-based workouts. Perfect for fitness professionals and enthusiasts seeking authentic Pilates knowledge and its 21st-century evolution.
| Best Sellers Rank | #26,333 in Books ( See Top 100 in Books ) #169 in Exercise & Fitness #3,118 in Family & Lifestyle #8,814 in Textbooks & Study Guides |
| Customer Reviews | 4.6 out of 5 stars 695 Reviews |
B**O
Opera fondamentale
In un momento come questo dove si legge ovunque "corso di Pilates" leggere l'opera originale del grande Joseph H. Pilates è fondamentale per tutti gli appassionati di fitness. Il libro è in inglese, ma è facilmente comprensibile anche grazie alle numerose foto. Consigliatissimo!
A**D
Introduction to pure Pilates from origins
I'd like to construct my own concept of self-restart for typical old male person. Without interpretations of current pilates-worldwide-business.
N**S
Lo recomiendo
Buena herramienta para aprender Pilates
M**R
A great read if you’re into Pilates
A excellent book, good to have the history of Joseph Pilates and the positions of his 34 exercises.
J**Z
Layout is wrong
Poor layout. The pages don’t align with the descriptions.
Trustpilot
2 months ago
2 weeks ago