Fair Winds Press (MA) The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

Well put together book with some tasty recipes.

I don’t write reviews often, but this book has made such an impact on our lives improving my husband’s auto immune condition. It’s so hard to change your lifestyle when it comes to eating. We already eat healthy overall, but not specifically AIP and it felt like a steep learning curve and with a newborn and toddler at home it just felt like too much to take on right now. This book has made cooking so much easier, and has taken the thought out of it completely. You learn as you go, and after a couple of weeks it’s second nature. I will say, my husband loves to cook. He’s very fast, but cooking a week of meals for us both took quite literally 7-8 hours. This starts to take a massive toll on you when you lose an entire Sunday prepping. I highly suggest doing all the prepping and chopping the night before so the next day you can save some headache. The only negative I have to say about this book is that it only gives you 5 days worth of meals which leaves you trying to figure out the last couple of days (one of which, you’re literally cooking all day long). It’d be nice if she gave you meals that lasted 7 days. Overall the meals are delicious and it’s been really awesome to see how AIP has helped my husband to feel such huge improvement in his health so quickly. If you’re on the fence, just buy it! Can’t go wrong.

Ce livre est génial, il explique très bien le protocole AIP (auto-immune protocole) pour les personnes souffrant de maladies inflammatoires. Les recettes sont faciles et simples. Un bon livre de base.

Very easy to read, good ideas for meal options. I'm very excited to see if this reset s my system.

Great simple recipes for those who are starting out. It gives you a breakdown for each week and shopping list which makes meal prep so much easier.