Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 60 Count (Packaging May Vary)

Perfect

I have found that while taking these I can see the difference in my body's recovery time and I can tell it has helped with my muscles. I can also say that I've been supplementing with them through the last few months and everything is going well. I also eat well, work out hard, and use other vitamins and supplements. An example of one of these supplements is . It helps keep my weight in control and interacts very well with everything else I take. It's not a magic pill but if you use it as directed and workout then you will definitely see results like i have.

Good product

Nyc

When i started using it, it gave a slight boost of energy and recovery during gym. After a week or so, i noticed it doesn't do anything much. Whey Protein by ON is better than using this. P.S some people might experience digestive issues when using this.

Price - 7/10 (₹ 799) Usefulness - 9/10 ✓ PROS: - It helps to rebuild muscle tissues. - It helps to recruit new muscle fiber. - It helps to grow your muscle tissues. - It helps your body stay in an anabolic state while exercising, What that essentially means is that it prevents the body from using protein synthesis as in muscles as a fuel. In simple terms, it means that when you add it before or after the workout/cardio it helps prevent the muscle breakdown. -- Verdict -- - Is it essential? Yes, as it's an essential amino acid. - Can you take it from your diet? Yes [Eggs, Fish, Chicken etc have amino acids present in them, all lean protein have amino]. But some have less Branched amino acids, - For vegetarian(like me) it's a must - You can get amino from lentils, vegetable but you'll have to consume a lot of calories to get little amino. - Each Tablet has 1 gm of amino in it, so ideally you will have to take 5 pills a day, which comes up to 5 gm of BCAA.