Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

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Natural Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who Suffer from chronic back pain and nagging discomfort that just won’t go away Have noticed a little nagging back pain and want to prevent a serious outbreak of pain Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there Want to decrease or stop taking painkillers for pain relief Have had an injury and want to learn new preventative techniques Have a loved one in pain and you want to guide them in their recovery Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions. Nine Proven Holistic Solutions Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs. Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do’s and four don’ts for back pain sufferers Exercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activity Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients’ low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain . If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain . Begin reading now using desertcart’s “Look Inside” feature and order your Kindle or paperback copy today. Review: This book offers both hope and best practices for nurturing and improving back health - As reviewed by Cecilia Scott I originally bought Dr. Grace Walker's book, Bye Bye Back Pain for my husband, who had to go by ambulance to the hospital a couple of Sundays ago for the extreme pain back that he was experiencing. (During COVID, not a good thing). I have since used some of the exercises to build strength in my lower back from the aches and pains of standing too long while cooking and baking. As I went through the book, I was personally instilled with a sense of hope, that with the right exercise protocols, as laid out by Dr. Walker in concise and easy-to-follow laymen's terms, that my husband could attain a position of healing and hope. What I found very helpful was the context that Dr. Walker put around the different exercises, overviewing how issues with our backs get stressed over time and how specific back conditions can be ultimately healed- or at the very least, improved to comfortable sustaining levels. I highly recommend anyone with back problems to utilize this book as a means and a solution to optimizing strong and healthy backs. Review: Covers All the Bases - I’ve found physical therapists have solved more of my muscle, ligament and back issues than most doctors and orthopedists. They’re practical and straight forward and more comfortable with people. Dr. Walker Gray, a specialist in both physical and occupational therapy reminds me of my old family doctor, providing frank and practical suggestions in dealing with and healing back pain ranging from walking the dog to having sex. Unlike other book writers on the subject, she’s been dealing hands-on with back pain for many years. She explains the physiology, the back pain, and how and why it happens. I feel I now can ask better, more informed questions of the orthopedists when I have to see them. She also provides guidelines in choosing a good health care provider. She offers ways to alleviate the pain and promote healing and I liked the diagrams. They were clear and easy to follow. I finally really understand the difference between hot and cold applications (and who knew popcorn makes a great cold pack?). She also offers tools and products that have been helpful to her as a PT practitioner. I have more of an arsenal in dealing with the sciatica I am often bothered with. I am delighted to have found this book. It addresses a problem that is a real scourge in living an active fulfilled life.