---
product_id: 199766
title: "Peace Is Every Step: The Path of Mindfulness in Everyday Life"
price: "€ 27.02"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.it/products/199766-peace-is-every-step-the-path-of-mindfulness-in-everyday
store_origin: IT
region: Italy
---

# 4.8/5 from 4,553 readers 860+ pages of mindful wisdom Top #6 in Zen Spirituality Peace Is Every Step: The Path of Mindfulness in Everyday Life

**Price:** € 27.02
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Find your calm in the chaos — peace is every step!

## Quick Answers

- **What is this?** Peace Is Every Step: The Path of Mindfulness in Everyday Life
- **How much does it cost?** € 27.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Why This Product

- Free international shipping included
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## Key Features

- • **Accessible & Inspiring:** Clear, simple language makes mindfulness approachable for busy professionals seeking calm in chaos.
- • **Join a Thriving Community:** Join thousands of readers embracing mindful living and elevate your mental clarity and emotional balance.
- • **Transform Your Daily Routine:** Master mindfulness with practical, easy-to-apply techniques for breathing, walking, eating, and communicating.
- • **Cultivate Lasting Inner Peace:** Learn from Thich Nhat Hanh’s timeless teachings to live fully in the present moment.
- • **Scientifically Backed Benefits:** Reduce stress, improve sleep, and boost focus through proven mindfulness practices.

## Overview

Peace Is Every Step by Thich Nhat Hanh is a bestselling mindfulness guide ranked #6 in Zen Spirituality, offering practical exercises to cultivate presence, reduce stress, and enhance emotional well-being. With a 4.8-star rating from over 4,500 readers, this book empowers professionals to integrate mindful living into their hectic lives for lasting peace and clarity.

## Description

desertcart.com: Peace Is Every Step: The Path of Mindfulness in Everyday Life: 8601419915835: Hanh, Thich Nhat Nhat: Books

Review: A Profound Way to Find Peace! - In a world characterized by relentless noise, distractions, and stressors, finding inner peace can seem like an elusive dream. However, the principles of mindfulness offer a transformative path to cultivate calm, clarity, and contentment in the midst of daily life. What Is Mindfulness? Mindfulness is the practice of intentionally attending to the present moment without judgment. It involves observing one's thoughts, feelings, bodily sensations, and surroundings with a sense of curiosity and acceptance. By releasing the need to control or cling to thoughts or emotions, individuals can experience reality as it unfolds without the filter of attachment or aversion. The Path of Mindfulness in Everyday Life The beauty of mindfulness lies in its applicability to all aspects of life. Here are some key practices that can help incorporate mindfulness into everyday routine: * Mindful Breathing: Throughout the day, take a few deep breaths, paying attention to the rise and fall of your chest and the flow of air into your lungs. Notice any tension or constriction and allow it to dissolve. * Mindful Walking: When you walk, engage all of your senses. Pay attention to the sensations of your feet on the ground, the movement of your body, and the sights and sounds around you. Let each step be a reminder to be fully present. * Mindful Eating: When you eat, give your full attention to the food on your plate. Savor the flavors, textures, and sensations with a sense of gratitude. This practice helps cultivate mindful consumption and appreciation for the nourishment we receive. * Mindful Communication: In conversations, listen attentively to others, free from distractions or judgments. Focus on understanding their perspective and respond with kindness and compassion. This fosters deeper connections and better communication outcomes. * Mindful Activities: Throughout the day, set aside time to engage in activities that bring you joy and calm. This could include reading, gardening, painting, or simply spending time in nature. Allow yourself to fully immerse in the experience and let the present moment wash over you. The Benefits of Mindfulness Regular mindfulness practice has been linked to numerous physical and mental health benefits, including: * Reduced stress and anxiety * Improved sleep quality * Enhanced emotional regulation * Increased self-awareness and compassion * Greater focus and concentration * Improved immune function Cultivating a Mindful Lifestyle Incorporating mindfulness into everyday life requires ongoing practice and commitment. Here are some tips to help you stay on track: * Start small: Begin with simple practices, such as mindful breathing or walking, and gradually increase the time and frequency. * Be patient and kind to yourself: Mindfulness is a journey, not a destination. There will be moments of distraction or frustration; simply acknowledge them and return your attention to the present moment. * Join a class or support group: There are many mindfulness classes, online resources, and support groups available. Connecting with like-minded individuals can provide motivation and support. * Make it a habit: Schedule regular time in your day for mindfulness practice, even if it's just for a few minutes. Consistency is key to developing a mindful lifestyle. Conclusion The path of mindfulness offers a profound way to find peace, clarity, and contentment in the midst of everyday life. By intentionally attending to the present moment without judgment, individuals can cultivate greater inner well-being, improve their relationships, and enhance their overall quality of life. As Thich Nhat Hanh reminds us, 'Peace is every step. The path for peace is right here, right now.'
Review: Peace is a Gift, & Our Life is a Work of Art! - Life is a miracle, so don't waste another minute... What a book! This is the first book I read from Thich Nhat Hanh. What a pleasing manuscript and unique simple text (anyone can read this). There are so many `common-sense' lessons found here which we should know already, OR we do know but don't practice for whatever reason. In any event, how refreshing, and revitalizing it is to see some of these wonderful lessons in black and white... There are a lot of catch phrases that people say like: Don't put something off until tomorrow because tomorrow may not come OR Stop dwelling in the past because you can't change anything. OR Life isn't a destination but a journey. What Hanh does here is very simple and interesting - he states that there is nowhere to live BUT in the present moment. You cannot live 5 minutes from now, OR 5 minutes ago. You can only live right here / now, and in the present. This is the only way to be in touch with life. And for people that don't understand - that means that you can't be focusing on 10 different things because then you are distracted, and you aren't `truly in the moment'. That goes for work, for life itself or even leisure activities. Even though we have hobbies, the trick is not to get so lost in your hobby (whether it's music, etc.) that you lose sight of your surroundings. You must always maintain a sense of reality even as you enjoy yourself too. Forget the past and the future, for life is only found in the present, so be here mentally to witness it for all its' splendor! Another little note to mention that I found very stimulating: Conversation is something to be watchful about. What you talk about affects your mood and your thoughts. You must try to have nice discussions and maintain a positive mental attitude. In many books I have read from "The Rule of St Benedict" to the "I Ching" to this book - they all preach --- Beware of idol banter, and gossip etc. This kind of talk (which most people indulge in) is not healthy. Not only is it not nice to talk about others when they aren't present, but there is nothing to accomplish here. All you're doing is talking for the sake of talking, and worse yet, you are speaking about others in an unhealthy manner. Subsequently, this has an effect on your being whether you know it or not. The effect is not positive so we should refrain from it. If there is one thing from this book to take with you it is this - "Each minute, each second of life is a miracle". It doesn't matter what we're doing; don't take it for granted. So stop thinking about what you have to do next, and what you have to do after that... Simply focus on the present moment for all its' worth. Awe-inspiring work! After this, I plan on reading "True Love", and "The Art of Power", both by Hanh.

## Features

- peace moment zen master spiritual leader positive true selves mindfulness present

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,336 in Books ( See Top 100 in Books ) #6 in Zen Spirituality #32 in Meditation (Books) #188 in Personal Transformation Self-Help |
| Customer Reviews | 4.8 out of 5 stars 4,553 Reviews |

## Images

![Peace Is Every Step: The Path of Mindfulness in Everyday Life - Image 1](https://m.media-amazon.com/images/I/61ty5q5oMkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Profound Way to Find Peace!
*by S***N on March 30, 2024*

In a world characterized by relentless noise, distractions, and stressors, finding inner peace can seem like an elusive dream. However, the principles of mindfulness offer a transformative path to cultivate calm, clarity, and contentment in the midst of daily life. What Is Mindfulness? Mindfulness is the practice of intentionally attending to the present moment without judgment. It involves observing one's thoughts, feelings, bodily sensations, and surroundings with a sense of curiosity and acceptance. By releasing the need to control or cling to thoughts or emotions, individuals can experience reality as it unfolds without the filter of attachment or aversion. The Path of Mindfulness in Everyday Life The beauty of mindfulness lies in its applicability to all aspects of life. Here are some key practices that can help incorporate mindfulness into everyday routine: * Mindful Breathing: Throughout the day, take a few deep breaths, paying attention to the rise and fall of your chest and the flow of air into your lungs. Notice any tension or constriction and allow it to dissolve. * Mindful Walking: When you walk, engage all of your senses. Pay attention to the sensations of your feet on the ground, the movement of your body, and the sights and sounds around you. Let each step be a reminder to be fully present. * Mindful Eating: When you eat, give your full attention to the food on your plate. Savor the flavors, textures, and sensations with a sense of gratitude. This practice helps cultivate mindful consumption and appreciation for the nourishment we receive. * Mindful Communication: In conversations, listen attentively to others, free from distractions or judgments. Focus on understanding their perspective and respond with kindness and compassion. This fosters deeper connections and better communication outcomes. * Mindful Activities: Throughout the day, set aside time to engage in activities that bring you joy and calm. This could include reading, gardening, painting, or simply spending time in nature. Allow yourself to fully immerse in the experience and let the present moment wash over you. The Benefits of Mindfulness Regular mindfulness practice has been linked to numerous physical and mental health benefits, including: * Reduced stress and anxiety * Improved sleep quality * Enhanced emotional regulation * Increased self-awareness and compassion * Greater focus and concentration * Improved immune function Cultivating a Mindful Lifestyle Incorporating mindfulness into everyday life requires ongoing practice and commitment. Here are some tips to help you stay on track: * Start small: Begin with simple practices, such as mindful breathing or walking, and gradually increase the time and frequency. * Be patient and kind to yourself: Mindfulness is a journey, not a destination. There will be moments of distraction or frustration; simply acknowledge them and return your attention to the present moment. * Join a class or support group: There are many mindfulness classes, online resources, and support groups available. Connecting with like-minded individuals can provide motivation and support. * Make it a habit: Schedule regular time in your day for mindfulness practice, even if it's just for a few minutes. Consistency is key to developing a mindful lifestyle. Conclusion The path of mindfulness offers a profound way to find peace, clarity, and contentment in the midst of everyday life. By intentionally attending to the present moment without judgment, individuals can cultivate greater inner well-being, improve their relationships, and enhance their overall quality of life. As Thich Nhat Hanh reminds us, 'Peace is every step. The path for peace is right here, right now.'

### ⭐⭐⭐⭐⭐ Peace is a Gift, & Our Life is a Work of Art!
*by J***N on August 7, 2011*

Life is a miracle, so don't waste another minute... What a book! This is the first book I read from Thich Nhat Hanh. What a pleasing manuscript and unique simple text (anyone can read this). There are so many `common-sense' lessons found here which we should know already, OR we do know but don't practice for whatever reason. In any event, how refreshing, and revitalizing it is to see some of these wonderful lessons in black and white... There are a lot of catch phrases that people say like: Don't put something off until tomorrow because tomorrow may not come OR Stop dwelling in the past because you can't change anything. OR Life isn't a destination but a journey. What Hanh does here is very simple and interesting - he states that there is nowhere to live BUT in the present moment. You cannot live 5 minutes from now, OR 5 minutes ago. You can only live right here / now, and in the present. This is the only way to be in touch with life. And for people that don't understand - that means that you can't be focusing on 10 different things because then you are distracted, and you aren't `truly in the moment'. That goes for work, for life itself or even leisure activities. Even though we have hobbies, the trick is not to get so lost in your hobby (whether it's music, etc.) that you lose sight of your surroundings. You must always maintain a sense of reality even as you enjoy yourself too. Forget the past and the future, for life is only found in the present, so be here mentally to witness it for all its' splendor! Another little note to mention that I found very stimulating: Conversation is something to be watchful about. What you talk about affects your mood and your thoughts. You must try to have nice discussions and maintain a positive mental attitude. In many books I have read from "The Rule of St Benedict" to the "I Ching" to this book - they all preach --- Beware of idol banter, and gossip etc. This kind of talk (which most people indulge in) is not healthy. Not only is it not nice to talk about others when they aren't present, but there is nothing to accomplish here. All you're doing is talking for the sake of talking, and worse yet, you are speaking about others in an unhealthy manner. Subsequently, this has an effect on your being whether you know it or not. The effect is not positive so we should refrain from it. If there is one thing from this book to take with you it is this - "Each minute, each second of life is a miracle". It doesn't matter what we're doing; don't take it for granted. So stop thinking about what you have to do next, and what you have to do after that... Simply focus on the present moment for all its' worth. Awe-inspiring work! After this, I plan on reading "True Love", and "The Art of Power", both by Hanh.

### ⭐⭐⭐⭐⭐ A Gem: Small And Precious
*by W***D on December 15, 2002*

Peace is not external, so we do not need to chase it. Peace is already present but we have to get in touch with it. This is attained through mindfulness: living in the present moment, in the here and now. Thich Nhat Hanh, Zen master and spiritual leader teaches mindfulness through conscious breathing and smiling. Connecting the body and mind, to find peace and happiness even in the most unlikely situations. Breathing and smiling! Is that it? You may be as skeptical as I was before practicing this exercise: breathe in, while reciting " breathing in I calm my body" then breathe out while smiling and reciting "breathing out I smile" do this three times! This is a very easy yet very effective exercise, do this often enough, in any position at any time (sitting, lying, driving, walking, before you eat, before you wash the dishes, when you hear the phone ring....) and enjoy being calm, relaxed and peaceful. The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity. We must be aware of the real problems of the world and of the suffering around us, and then with mindfulness we will know what to do to be of help. This book is written clearly and beautifully. Full of inspiring stories and parables, meditations and practices, reflecting the author's wisdom and experience. Terrific and extremely effective, will make you calm and happy just reading it, then breathe, smile and be peaceful!

## Frequently Bought Together

- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- No Mud, No Lotus: The Art of Transforming Suffering
- The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-05*