---
product_id: 191535527
title: "Bro Journal: 12-Week Guided Gratitude, Mindfulness, & Self-Improvement Journal for Men | Unique Daily Prompts, Activities, & Tips for Self-Care & Habit Building | A5 Size | Premium Gift Box Included"
brand: "simply zen"
price: "€ 50.13"
currency: EUR
in_stock: true
reviews_count: 13
category: "Simply Zen"
url: https://www.desertcart.it/products/191535527-bro-journal-12-week-guided-gratitude-mindfulness-and-self-improvement
store_origin: IT
region: Italy
---

# 12-week guided journey Premium vegan leather hardcover 72 unique daily prompts Bro Journal: 12-Week Guided Gratitude, Mindfulness, & Self-Improvement Journal for Men | Unique Daily Prompts, Activities, & Tips for Self-Care & Habit Building | A5 Size | Premium Gift Box Included

**Brand:** simply zen
**Price:** € 50.13
**Availability:** ✅ In Stock

## Summary

> 📔 Elevate your mindset—journal like a bro, grow like a boss.

## Quick Answers

- **What is this?** Bro Journal: 12-Week Guided Gratitude, Mindfulness, & Self-Improvement Journal for Men | Unique Daily Prompts, Activities, & Tips for Self-Care & Habit Building | A5 Size | Premium Gift Box Included by simply zen
- **How much does it cost?** € 50.13 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/191535527-bro-journal-12-week-guided-gratitude-mindfulness-and-self-improvement)

## Best For

- simply zen enthusiasts

## Why This Product

- Trusted simply zen brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gift-Ready Packaging:** Comes in a sophisticated gift box—perfect for the modern man seeking personal growth or mindfulness.
- • **No Repeats, Just Growth:** 72 unique self-improvement topics with no repeated prompts, ensuring every day feels fresh and motivating.
- • **Habit-Building Made Simple:** Structured daily pages for gratitude, affirmations, and goal-setting inspired by history’s greatest journalers.
- • **Transform Your Daily Routine:** 12 weeks of fresh, dynamic prompts designed specifically for men to build mindfulness and gratitude habits.
- • **Crafted for Durability & Style:** Sleek vegan leather cover with lay-flat binding and dual ribbon bookmarks for a premium journaling experience.

## Overview

The Bro Journal is a 12-week guided self-improvement journal designed for men, featuring 72 unique daily prompts focused on gratitude, mindfulness, and habit-building. It boasts a premium vegan leather hardcover, lay-flat binding, and comes gift-boxed. With no repeated prompts and inspiration drawn from history’s greatest journalers, it offers a fresh, engaging journaling experience tailored for modern men seeking personal growth.

## Description

Product Description REVOLUTIONIZE YOUR JOURNALING EXPERIENCE WITH THE BRO JOURNAL Rediscover the timeless practice of journaling with The Bro Journal, a mindfulness and gratitude self-care journal meticulously designed for today's modern man. Gone are the days of mundane prompts; we're reintroducing the essence of manliness into this revitalized daily habit. Dive into a few minutes of daily reflection with a touch of sophistication, embracing gratitude, mindfulness, and personal development in a way that's not just thoughtful but downright enjoyable. Whether you're a journaling novice seeking guidance or an experienced hand-craving variety, The Bro Journal caters to all. Unlike typical journals, our pages are a treasure trove of diversity. Explore self-improvement topics like Communication, Empathy, Creativity, and Productivity. Delve into nuanced aspects like Emotional IQ, Authenticity, Impermanence, Minimalism, and Attachment. Your daily pages will never be monotonous; each day presents a new and exciting challenge. Beyond unique activities, tips, and quotes, discover the practicality of the habit-forming daily pages (on the right-hand side) focusing on gratitude, affirmations, goal setting, and self-reflection. The Bro Journal isn't just entertaining; it's a pragmatic guide for the modern man. For those eager to plunge deeper into self-discovery, our weekly reflection and forethought section beckons. Uncover inspiring stories detailing the journaling techniques and styles of history's greatest bros, adding an extra layer of motivation to your journaling journey. Don't miss out on a life-changing experience – treat yourself to The Bro Journal today!

Review: seems like a great way to encourage mindfulness!! - Bought this for my lovely little brother, he was so pleased with it!! seems like a great way to engage with boys and young adults who might feel hesitant to keep journals, hopefully it's a good introduction for him :)
Review: Great Value - Excellently laid out and of high quality. A great present for someone to inspire. Journaling can really be good for the soul. Great value for money.

## Features

- 🙏 GUIDED SELF-IMPROVEMENT: Experience a 12-week journey of growth with dynamic themes & prompts designed for men, exploring 72 unique self-improvement topics with expanded space for reflection & habit-building.
- 🚀 BUILD POWERFUL HABITS: Learn from history's greatest journalers, explore their unique techniques, & integrate structured daily pages for gratitude, affirmations, & goal-setting.
- 📓 PREMIUM DESIGN & DURABILITY: Stylish vegan leather hardcover, 100gsm ivory paper, lay-flat binding, elastic strap, two ribbon bookmarks, & an inside pocket for portability & convenience
- 🎁 PERFECT GIFT FOR MEN: Packaged in a sleek gift box, this journal makes an excellent present for any man in your life—ideal for mindfulness enthusiasts or anyone seeking personal growth.
- 🚫 NO REPEATED PROMPTS: Fresh daily themes & activities for a one-of-a-kind self-improvement journey!
- 📝 UPDATED & TEEN-FRIENDLY! We appreciate all feedback & are always striving to improve! We saw the 1-star review & took it to heart. No more health-related prompts, just wholesome, engaging, & high-quality personal development activities. (Released June 2024).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08119CKGM |
| Best Sellers Rank | 28,508 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 402 in Diaries (Stationery & Office Supplies) |
| Brand | Simply Zen |
| Colour | Black |
| Cover Material | Faux Leather |
| Customer Reviews | 4.5 4.5 out of 5 stars (408) |
| Date First Available | 3 Dec. 2019 |
| Item Weight | 454 g |
| Manufacturer | Simply Zen |
| Manufacturer Part Number | BJORIGINAL |
| Material Type | linen |
| Model Number | BJORIGINAL |
| Number of Items | 1 |
| Product Dimensions | 21.29 x 14.61 x 1.6 cm; 453.59 g |
| Ruling | Plain |
| Sheet Size | A5 |
| Size | 12 Weeks |

## Product Details

- **Brand:** Simply Zen
- **Colour:** Black
- **Cover material:** Faux Leather
- **Number of items:** 1
- **Product dimensions:** 21.3L x 14.6W x 1.6Th centimetres
- **Ruling type:** Plain
- **Sheet size:** A5
- **Special feature:** Hard Cover
- **Style:** Modern
- **Theme:** Book

## Images

![Bro Journal: 12-Week Guided Gratitude, Mindfulness, & Self-Improvement Journal for Men | Unique Daily Prompts, Activities, & Tips for Self-Care & Habit Building | A5 Size | Premium Gift Box Included - Image 1](https://m.media-amazon.com/images/I/718figMZLSL.jpg)

## Questions & Answers

**Q: Does it have extra blank pages in the back for drawing or other misc. things? Does it have a pocket in the back?**
A: Our 3rd edition (released August 2022) does have an inside pocket at the back. There is also a lined, double-spread page at the beginning and end of each week, so you have plenty of additional space to write/draw whatever you like.

**Q: Does this contain Ivory? like in elephants?**
A: The “ivory pages” refer to the off white color of the pages themselves.

## Customer Reviews

### ⭐⭐⭐⭐⭐ seems like a great way to encourage mindfulness!!
*by M***P on 5 February 2026*

Bought this for my lovely little brother, he was so pleased with it!! seems like a great way to engage with boys and young adults who might feel hesitant to keep journals, hopefully it's a good introduction for him :)

### ⭐⭐⭐⭐⭐ Great Value
*by J***B on 1 January 2026*

Excellently laid out and of high quality. A great present for someone to inspire. Journaling can really be good for the soul. Great value for money.

### ⭐⭐⭐⭐⭐ Be your own “bro” by journaling
*by K***E on 9 September 2025*

Gave this as a gift to my husband. This is an extremely underrated journal for men. I have introduced my husband into journaling, but the challenge is that most detailed journals are designed for women. In a generation where the value and feelings of men are being often ignored, we were very happy to find one that suits the unique emotional wiring and thinking structure of men. This doesn’t only cover the usual what are you grateful for, how did your day go, how do you improve tomorrow, but also covers other topics/prompts/activities that changes everyday. It covers both mindfulness (in a less dramatic way without forcing feelings to come out from men) and trivia about random adulting stuff that are useful. It also features iconic “heroes” that provides a glimpse of how they journal, and their approach in revisiting their emotions, relationships, careers etc. Honestly, I’m jealous and wants to get one for myself. So good job to the authors and creators of this journal.

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-02-27*