Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green

I used something like this at P.T. This one works fine and had great price! I'm glad I didn't spring for a more expensive version.

I have a bad lower back from an injury years ago, and I also seem to tighten up my legs if I over-exert myself. I used to pop an ibuprofen to deal with the pain or use a topical sports rub. A friend recommended one of these and I finally gave it a try. I am so glad I did as it reduces the frequency I need to use medicine for pain relief. Very light an portable so I can take it with me when I go out for exercise. I toss it in the car when I head out hiking and roll out the tender areas upon return. (I do stretch before I hike too as usual.) I have taken the "weight penalty" of ~10 oz and taken this backpacking with me so I can use it after a long day on the trails with extra weight on my back. Even checked in in luggage on an international business trip to give me some pain relief and removing tightness from the flight when I got to the hotel. Very easy to use. Comfortable to hold with one or both hands. Apply as much downward pressure onto the roller against the sore muscles. Continue as long as needed. The rollers are loose and move well - no binding up. Roll over clothes or directly on the skin. I have a foam roller I also used to use on my lower back. I still use that on occasion for variety but this roller stick generally works but and providing some movement and relief. It is nice to have options! Highly Recommend this!!

For more than 7 decades I have been into numerous kinds of fitness programs, (Weight training, spring and rubber expanders, power twisters, circuit programs, tactical aerobics, various Martial Art systems, Tabata programs, Military/SEAL workouts, HIIT system, boxing aerobics and many other fitness systems), and when I saw this product (Idson Muscle Roller Stick, 17 inches long) on Amazon I decided to purchase it. Even though I have used many different kinds of muscle rollers over the years I immediately liked this one for a lot of good reasons. (1) It is just the right size to use in a wide variety of muscle massages. (2) The design of the rollers makes for excellent muscle massages. (3) It is sturdy and strong. (4) The handle feels great in the hand when doing the movements. (5) You can easily carry this in your gym bag to use anytime you desire. (6) It is very light in weight. (7) If you are into Tai Chi, Qigong, or Yoga you can actually use this excellent roller in those movements. (8) I found this is actually a good tool to practice numerous Tai-Chi stick type exercises. If you are into working out you may want to checkout this massage stick to enhance your overall fitness program and to make your muscles, feel good after a workout. Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).

I've got restless leg which makes bedtime a nightmare. Ten minutes after I get into bed that 'creeping' feeling in my calves and feet starts and I need to get up and move around. I used a foam roller for a while to massage the area but it was a hassle and I couldn't use it on my feet. My trainer suggested this and it's been great. I use it on my calves, feet, neck and lower back, it's perfect for knots, my husband uses it for charley horses. You control the amount of pressure. It's small and convenient, I keep it next to the bed so I can grab it when the RLS starts up and throw it in my suitcase when I travel. It's ridiculously easy to use however the instructions are on the box and in white on a yellow background, basically unreadable. So I suggest you check out a youtube video to make sure you're doing it right.

Great product. It does what I need it to do

This works pretty well for massaging sore muscles, although it is limited to the areas both arms can reach at the same time (as expected). Overall not bad, but there are some problems with it. - A number of rollers next to each other in the center frequently stick and don't turn, so you are grinding hard knobs of plastic against your skin instead of having the roll across it. They eventually come loose, but it's annoying to frequently have to shake them free. - The worst part is the handles stink with an oily, petrochemical smell that comes off on your hands when you use this. I tried washing the handles with a rag and dishsoap, but that didn't help. I wound up wrapping the handles in athletic/fabric tape which reduces the smell that gets on my hands, but I still have to wash my hands thoroughly after using it to get rid of the smell completely.

The Idson Muscle Roller Stick for Athletes is a simple yet incredibly effective device. How did I not buy one of these sooner? Not only is it great for general muscle stiffness and soreness, but it has been a great tool for for treating my RLS flare-ups. Often when my RLS symptoms are at their worst, deep tissue massage is one of the few things that provide relief, but it is difficult to massage my own legs, especially in the middle of the night when I am exhausted. This roller makes massaging my legs so easy. The rollers have small bumps in them that help place pressure deep into your muslces. The size and weight of the roller is perfect. It is light enough for it to be portable but heavy enough to provide deep massage. I have used on my legs, back and neck, and have been very satisfied with the results. I have two children in gymnastics and they too enjoy rolling the stick on their muscles after a training session. I highly recommend this product to anyone who wants an easy to use device for muscle massage. This is a great product and so affordable!

Firstly, I must say that this is a great product, and I'm very glad I purchased this one. Having said that, I'm more than certain there are many other Muscle Rollers that are just as good as this model, but I can only give you my opinion and review on this particular product. It has a nice comfortable weight to it, which is not too light where it feels cheaply made, but it feels solid and appears to be a high quality muscle roller. The colors are just like the photos, and seeing it out of the box, I can honestly say that I see it more, or almost all black as compared to the green which is minimal aesthetically. This product works very well, and I can say that as a male with some hair on my legs this roller has not pulled any hair causing pain or discomfort while using it. The rollers roll very well and do not bind or stop rolling whether I use it on bare skin or over clothing. I have read some other reviews of "other" brands of muscle rollers that the rollers at times stop rolling. But not this one. This one rolls great and is very consistent roller wise while in use. I must also say that I have seen some on YouT@#* and some muscle rollers you will hear squeak. But this product does not squeak at all. Get this muscle roller. You won't be disappointed.

Utilisation pour massage de tout le corps

Whenever I’m sore I use this. Simply to use and helps keep my muscles feeling great. I travel with it as-well because it fits in my suit case.

BUEN PRODUCTOR EXCELENTE VENDEDOR. MI EXPERIENCIA CON AMAZON SIEMPRE ES BUENA. SOLO HAY QUE SABER LEER LAS RESEÑAS DE QUE REALMENTE SON PRODUCTOR DE CALIDAD.

The roller works great.

Excelente producto,justo el que estaba buscando,ya en el consultorio donde dan el masaje de rehabilitación, usan uno similiar y este es muy parecido.