---
product_id: 1756679
title: "THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release"
brand: "theraband"
price: "€ 28.38"
currency: EUR
in_stock: true
reviews_count: 12
category: "Theraband"
url: https://www.desertcart.it/products/1756679-theraband-foot-roller-for-foot-pain-relief-massage-ball-roller
store_origin: IT
region: Italy
---

# 1.5" diameter perfect for targeted arch & toe stretch Natural latex with ridges for deep myofascial release Freezeable for enhanced cryotherapy pain relief THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release

**Brand:** theraband
**Price:** € 28.38
**Availability:** ✅ In Stock

## Summary

> 🦶 Roll Away Foot Pain, Step Into Comfort!

## Quick Answers

- **What is this?** THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release by theraband
- **How much does it cost?** € 28.38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/1756679-theraband-foot-roller-for-foot-pain-relief-massage-ball-roller)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Cryo-Boosted Recovery:** Freeze the roller to amplify inflammation reduction and soothe tired feet better than ice bottles or balls.
- • **Deep Tissue Massage Ridges:** Textured ridges penetrate deep layers to break up knots and improve circulation for lasting comfort.
- • **Precision Arch & Toe Stretch:** Ideal 1.5-inch diameter targets plantar fascia and toes for increased flexibility and pain relief.
- • **Slip-Resistant & Floor-Friendly:** Natural latex construction flexes to your foot shape, won’t scratch floors, and stays put during use.
- • **Athlete-Approved Foot Conditioning:** Trusted by runners, cyclists, and walkers to maintain foot health and enhance athletic performance.

## Overview

The THERABAND Foot Roller is a compact, 1.5-inch diameter natural latex massage tool designed to relieve foot pain from plantar fasciitis, heel spurs, and tired feet. Its ridged surface provides effective myofascial release, while its freezeable core offers enhanced cryotherapy benefits. Lightweight and slip-resistant, it’s perfect for athletes and anyone seeking targeted foot therapy at home or on the go.

## Description

As anyone with heel discomfort or tired feet can attest, it's hard to think about anything else when you can't walk without discomfort. The THERABAND Foot Roller is an affordable, simple, effective tool that provides temporary relief associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 1.5" diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility. The Foot Roller, which includes basic exercise instructions, can be chilled or frozen to help reduce inflammation. THERABAND makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.

Review: This is wonderful. - This little foot roller is wonderful! You can even put it in the freezer for even more pain relief. I used mine after ankle surgery. I saw something like this in physical therapy. It’s a wonderful thing! It feels so foot as you run the bottom of your foot over it. Relives pain, helps with circulation too. I only wish it were longer, because as you’re rolling it under your foot, it seems to “ get away” from you, and you have to keep replacing it. Other than that, yes, I highly recommend this item. I am happy with my purchase!
Review: This is the roller to get. - This Theraband roller is just right: not too hard and not too soft (though temperature will affect it) to massage your feet and promote myofacial release. The subtle ridges help you dig into the deeper layers of your feet and break up tightness or knots. You control the pressure and intensity of the massage by the weight/force you apply to the roller. You control the area of the being foot treated by the position of your foot and the angle of the roller. Great tool for a satisfying toe stretch too. The Thermaband roller is as different as day from night compared to plastic rollers. I find it much easier to target problem areas with the Theraband. In my experience the plastic rollers are either too soft, too hard, or too broad to effectively penetrate the layers of my feet. Consistent use of a Theraband roller has helped my feet feel better.

## Features

- Massage, lengthen and stretch the muscles and fascia in the foot, toes and arches to prevent and deliver relief from sore or tired feet, heel pain and plantar fasciitis
- Simple solution for runners, walkers, cyclists and many other athletes to maintain conditioning in the foot to support better athletic performance and decreased pain during exercise
- Freeze the Foot Roller to create a cryotherapy pain relief experience etter than a frozen water bottle lacrosse ball, or golf ball to massage and rehab sore and tired feet, use before and after exercise to prevent and treat foot pain, heel pain and plantar fasciitis
- Easy to clean, slip resistant, won't scratch floors, made with natural latex material and hollow core so Roller flexes to conform to the shape of any sized foot for relaxing self massage
- Combine TheraBand Foot Roller with a cooling topical pain reliever like Biofreeze to provide lasting pain relief without the use of over the counter or prescription pain killers

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0027J20YQ |
| Best Sellers Rank | #36,132 in Health & Household ( See Top 100 in Health & Household ) #11 in Manual Foot Massagers |
| Date First Available | April 24, 2009 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 1 pounds |
| Item model number | 26150 |
| Manufacturer | THERABAND |
| Product Dimensions | 5 x 2 x 2 inches |

## Product Details

- **Brand:** THERABAND
- **Item Weight:** 1 Pounds
- **Material:** Rubber
- **Power Source:** Manual Winding
- **Use for:** Feet

## Images

![THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release - Image 1](https://m.media-amazon.com/images/I/21blZAy3mwL.jpg)
![THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release - Image 2](https://m.media-amazon.com/images/I/31Gkzv15KlL.jpg)
![THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release - Image 3](https://m.media-amazon.com/images/I/31f6rlZEqVL.jpg)
![THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release - Image 4](https://m.media-amazon.com/images/I/31inuGawHTL.jpg)
![THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release - Image 5](https://m.media-amazon.com/images/I/31r1sFAiqaL.jpg)

## Questions & Answers

**Q: Would you say it is harder or softer than if you use a tennis ball?**
A: I feel like it is harder than a tennis ball, but more effective since you can roll the entire bottom of the foot simultaneously.  You can control the pressure somewhat depending on how much of your own weight you put on it. I found it to be more comfortable than a tennis ball.

**Q: what is the size of theThera brand foot roller?**
A: Approx 5 inches long x 1 1/2 inch diameter with soft ridges to allow the rolling of the log across the bottom of the foot

**Q: does one roller work for both feet (together) or just one foot?**
A: I was using it for one foot at a time but with this question, I gave both feet at the same time a try.  It does work for my feet (which are a bit on the narrow end of the spectrum) but the very edges of my feet are off the roller a bit.  Just the pinky toe area.  The roller is 5 inches long.

**Q: Does this product have latex in it?**
A: Yes, this item does have latex in it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is wonderful.
*by J***T on February 16, 2024*

This little foot roller is wonderful! You can even put it in the freezer for even more pain relief. I used mine after ankle surgery. I saw something like this in physical therapy. It’s a wonderful thing! It feels so foot as you run the bottom of your foot over it. Relives pain, helps with circulation too. I only wish it were longer, because as you’re rolling it under your foot, it seems to “ get away” from you, and you have to keep replacing it. Other than that, yes, I highly recommend this item. I am happy with my purchase!

### ⭐⭐⭐⭐⭐ This is the roller to get.
*by D***A on May 8, 2024*

This Theraband roller is just right: not too hard and not too soft (though temperature will affect it) to massage your feet and promote myofacial release. The subtle ridges help you dig into the deeper layers of your feet and break up tightness or knots. You control the pressure and intensity of the massage by the weight/force you apply to the roller. You control the area of the being foot treated by the position of your foot and the angle of the roller. Great tool for a satisfying toe stretch too. The Thermaband roller is as different as day from night compared to plastic rollers. I find it much easier to target problem areas with the Theraband. In my experience the plastic rollers are either too soft, too hard, or too broad to effectively penetrate the layers of my feet. Consistent use of a Theraband roller has helped my feet feel better.

### ⭐⭐⭐⭐ Nice mini massage
*by C***B on September 2, 2013*

I purchased this to add to my tools to help relieve my achilles pain and tightness. It definitely feels good, is easy to use, and helps to stretch out the tendons and muscles in the bottom of of the foot. I have tried to put it in the freezer after seeing other reviews that the using it cold provides extra relief but I dont feel it gets very cold and the little amount of cold it absorbs fades pretty fast. It is smaller than I thought from the picture, about the size of a hot dog bun in length, but it's fine for use on on the bottom of the foot. If you need something to throw on the floor and roll your foot around on to relieve foot tension, plantar fascitis, or achilles pain, this is a nice little tool to have on hand. You can use it at home or throw it under your desk at work or wherever and get a little foot pain relief at any time.

## Frequently Bought Together

- THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Top Sole Massager with Ridges for Self Myofascial Release
- BESKAR Foot Massager Roller for Plantar Fasciitis Relief, Portable, Deep Tissue Muscle Massage, Foot Arch and Heel Pain, Reflexology Tool
- ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in the USA

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-01-31*