SaltStick Electrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills

I am a distance runner and have been working on my long run hydration/fueling during the run, thus the need for sodium intake during long runs. I like to carry water in my hydration pack (rather than electrolytes which I do just before & after runs) but during the run, these portable salt tablets come in clutch! They can help ease cramping during the run, have no taste, and all you have to do is swallow. So easy, and they've been working out well for the last several months of long runs in the NC humidity. I run about 30-40mi/week and there are 100 in a pack which is a great value. One word of advice: I would recommend carrying them in a small container or ziplock rather than packing them loosely in the pocket of your shorts/leggings/pack. I learned the hard way after my last half marathon that the capsules can come apart if they aren't being transported appropriately and also they were in a pocket that I had some energy chews in so the fell out every time I reached in the pocket (oops - my fault) but luckily there were aid stations on the course for electrolytes!

Great product! help with energy stop me from hot flashes and leg cramps

Love this product. No taste, easy to swallow. Good mix of elements.

my husband has used this product for many years due to him having a low sodium level. It helps when he has muscle cramping related to low electroyles

This is a staple in my husband’s hydration kit. It helps him prevent one of his migraines triggers, which is dehydration and electrolyte loss. The size is the same size as any capsule.

This is my go to product for turning dumb water into smart water. Great value!

We love these salt tabs.

Great for long bike rides. It prevents cramps and you only need water and not all those sweet hidrating beverages.