--- product_id: 174108630 title: "Feel Better In 5: Your Daily Plan to Feel Great for Life" price: "€ 40.15" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.it/products/174108630-feel-better-in-5-your-daily-plan-to-feel-great store_origin: IT region: Italy --- # Feel Better In 5: Your Daily Plan to Feel Great for Life **Price:** € 40.15 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Feel Better In 5: Your Daily Plan to Feel Great for Life - **How much does it cost?** € 40.15 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/174108630-feel-better-in-5-your-daily-plan-to-feel-great) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the country'' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. Review: A great book for someone starting on the road to improving their health - I've read a few of the authors previous books. They are written in an easy to read not very technical language. Thus there isn't anything in general that surprised me, or that I didn't already know. What I found very useful were the ideas on HOW to implement simple changes into my life. The latest of his books clearly shows how his ideas have developed. Basically he has created a number of "health snacks" along the various dimensions of health, such as diet, stress, exercise, sleep.... These simple routines take 5 minutes, and you can pick the ones that appeal to you. I've started recommending this book for people who want to do SOMETHING but are not yet motivated enough to work very hard to figure out what they should do. I think of the 20-30 recent books I've read on health/fitness this is the single best one for people to begin with. I know from my journey to much better fitness (I thought I was fit before!) that it takes some time an effort to find a routine that helps with your specific issues, is motivating enough, and shows progress. If you take the time to listen to the authors podcast, you'll learn a lot while being entertained. Not only does the book contain sound advice, it's well presented, illustration and graphics are nicely done. It's a quality printed book. Highly recommended for anyone that wants to improve their health or maintain their health. Unless you are already doing a multi dimensional program for diet, exercise, stress, sleep etc... this is a useful guide to self improvement. Review: It's hard to convince yourself you haven't got 15 minutes a day! ;-) - I love this doctor's podcasts and this book is also excellent: he gives you health practices that take 5 minutes or less to do; you pick 3 to work with at a time, so you're improving your health in 15 minutes or less a day. These practices tend to have a synergistic effect, so for example: you pick a 5 minute "kitchen workout", a "brain smoothie", and meditation...the workouts gradually increase your energy, so you start feeling more active...the smoothie replaces a cup of coffee, so you're less jittery...the meditation helps you practice staying calm, so you're less stressed...next thing you know, you're ready to add another practice, or swap one out for another: "Little by little...a little becomes a lot." The explanations of the practices are clear and simple, so incorporating them into your life isn't difficult...and it's hard to persuade ourselves we haven't got 5 minutes, somewhere, in three parts of our day, so the mental barriers to adding the practices to your life are low. He also has a nice section in the back with suggestions for which practices to apply to various life challenges: "Try these if you're depressed...these other ones if you have insomnia...this set if you want to increase energy" which is very helpful when you're trying to decide which practices to try; and of course if you change your mind later, you can always swap one out for another. I downloaded my copy from the library, but I've also been gifting the book a lot to friends and family. Check it out! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,707,854 in Books ( See Top 100 in Books ) | | Customer Reviews | 4.6 out of 5 stars 3,854 Reviews | ## Images ![Feel Better In 5: Your Daily Plan to Feel Great for Life - Image 1](https://m.media-amazon.com/images/I/91mtvaOzaqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great book for someone starting on the road to improving their health *by W***S on March 15, 2020* I've read a few of the authors previous books. They are written in an easy to read not very technical language. Thus there isn't anything in general that surprised me, or that I didn't already know. What I found very useful were the ideas on HOW to implement simple changes into my life. The latest of his books clearly shows how his ideas have developed. Basically he has created a number of "health snacks" along the various dimensions of health, such as diet, stress, exercise, sleep.... These simple routines take 5 minutes, and you can pick the ones that appeal to you. I've started recommending this book for people who want to do SOMETHING but are not yet motivated enough to work very hard to figure out what they should do. I think of the 20-30 recent books I've read on health/fitness this is the single best one for people to begin with. I know from my journey to much better fitness (I thought I was fit before!) that it takes some time an effort to find a routine that helps with your specific issues, is motivating enough, and shows progress. If you take the time to listen to the authors podcast, you'll learn a lot while being entertained. Not only does the book contain sound advice, it's well presented, illustration and graphics are nicely done. It's a quality printed book. Highly recommended for anyone that wants to improve their health or maintain their health. Unless you are already doing a multi dimensional program for diet, exercise, stress, sleep etc... this is a useful guide to self improvement. ### ⭐⭐⭐⭐⭐ It's hard to convince yourself you haven't got 15 minutes a day! ;-) *by B***E on December 30, 2022* I love this doctor's podcasts and this book is also excellent: he gives you health practices that take 5 minutes or less to do; you pick 3 to work with at a time, so you're improving your health in 15 minutes or less a day. These practices tend to have a synergistic effect, so for example: you pick a 5 minute "kitchen workout", a "brain smoothie", and meditation...the workouts gradually increase your energy, so you start feeling more active...the smoothie replaces a cup of coffee, so you're less jittery...the meditation helps you practice staying calm, so you're less stressed...next thing you know, you're ready to add another practice, or swap one out for another: "Little by little...a little becomes a lot." The explanations of the practices are clear and simple, so incorporating them into your life isn't difficult...and it's hard to persuade ourselves we haven't got 5 minutes, somewhere, in three parts of our day, so the mental barriers to adding the practices to your life are low. He also has a nice section in the back with suggestions for which practices to apply to various life challenges: "Try these if you're depressed...these other ones if you have insomnia...this set if you want to increase energy" which is very helpful when you're trying to decide which practices to try; and of course if you change your mind later, you can always swap one out for another. I downloaded my copy from the library, but I've also been gifting the book a lot to friends and family. Check it out! ### ⭐⭐⭐⭐⭐ Terrific Suggestions for changing your overall health *by J***S on December 19, 2020* Can 5 minutes 3x a day change your overall health for the better? Within an hour of listening to this book I was convinced it really can. As Dr. Chatterjee states (quite more eloquently than I) why do we doubt we can do a positive change in that little of time? We wouldn’t doubt that doing 15 minutes of bad things for us would make a change. I immediately went and ordered a physically copy for me and my best friend. Dr. Chatterjee suggests 5 minutes 3x a day 5x a week to improve your overall well being. 1- mind 2- body 3- heart. Each section he gives different options for things you can try. Before finishing the book I already adopted one that has really helped me relax. Immediately upon waking before even getting out of bed, I was reaching for my phone. Anxious to see what I had missed. Now I give myself 5 minutes to wake and stretch before even looking at my phone. Well what started as 5 minutes has now expanded to 30 to an hour. I didn’t realize how much I was setting the tone of my day to be stressed with that one thing! Dr. Chatterjee is not pushy or preachy. He’s extremely encouraging and genuinely seems to want the best for people. I can’t recommend this book enough. ## Frequently Bought Together - Feel Better In 5: Your Daily Plan to Feel Great for Life - Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day - Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/174108630-feel-better-in-5-your-daily-plan-to-feel-great](https://www.desertcart.it/products/174108630-feel-better-in-5-your-daily-plan-to-feel-great) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-13*