High-Intensity Interval Training
Product ID: 17226237
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Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body! Review: Changed My Life; Recommended Buy - Fantastic book. I'm in as good a shape as I was in my teens (I'm 39 years of age), if not better. Been doing this since October 2017. Initial assessment: 106; Final: 107. I'm not sure why I only increased by one point... From the beginning, I was slotted to begin in level three, but I chose to do the entire book from level one. It's worth the effort, and I use this almost daily. I'm not sure where I'd be without this book. I'd recommend that you get one book, such as this one, and go through all of the exercises. Some people will have a number of books and videos for exercising, but they'll never fully get through one of them. Again, go through all of the exercises. You may only need this one. Great job. **Errata: Heavy Hiiter is 22m30s, not 9m00s; misspelling for cross-country seal on page 121.** Review: Easy to follow - Buy this book! No matter your fitness level this book is amazing. It runs you through upper and lower body, core and cardio exercises without over simplifying or over explaining. Has different levels of workouts and even has plans. This book does not disappoint and you’ll be able to fit a workout no matter how much or how little time you have. It’s a must have.
| Best Sellers Rank | #606,423 in Books ( See Top 100 in Books ) #441 in Sports Training (Books) #2,831 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 out of 5 stars 220 Reviews |
T**S
Changed My Life; Recommended Buy
Fantastic book. I'm in as good a shape as I was in my teens (I'm 39 years of age), if not better. Been doing this since October 2017. Initial assessment: 106; Final: 107. I'm not sure why I only increased by one point... From the beginning, I was slotted to begin in level three, but I chose to do the entire book from level one. It's worth the effort, and I use this almost daily. I'm not sure where I'd be without this book. I'd recommend that you get one book, such as this one, and go through all of the exercises. Some people will have a number of books and videos for exercising, but they'll never fully get through one of them. Again, go through all of the exercises. You may only need this one. Great job. **Errata: Heavy Hiiter is 22m30s, not 9m00s; misspelling for cross-country seal on page 121.**
S**D
Easy to follow
Buy this book! No matter your fitness level this book is amazing. It runs you through upper and lower body, core and cardio exercises without over simplifying or over explaining. Has different levels of workouts and even has plans. This book does not disappoint and you’ll be able to fit a workout no matter how much or how little time you have. It’s a must have.
M**6
Great Routines...
The routines are great. The way the book is organized requires flipping around often between three different chapters to see the daily challenge, the routines it consists of and instructions for doing the exercise. The specific exercises are divided by the body part it works, rather than alphabetically, which means that finding the Pigeon Peel means you have to figure out if it is a Core exercise, or Lower Body, and then flip through the whole chapter to find it, because nothing is alphabetized. Otherwise, a great book. The Kindle edition would benefit from having hyperlinks between the Challenges, Routines and Exercises.
M**P
Great
Exactly what I wanted.
T**R
Perfect resource for beginners and those experienced in HIIT
This book is the perfect guide to HIIT workouts, and includes incredible workout plans. The workout plans include level 1-3, with an assessment to help you figure out where to start. The plans are all scalable, so you can modify them as needed for your body. You don't need weights, bands or any other equipment to use the workouts in this book. Pair the book with a good interval timer like Intervals Pro, and you have everything you need to get in great shape!
N**X
Awesome condition!!
I love that Amazon started as a book selling company and still has a little bit of those roots left over! Giving me the ability to send these used books to my husband (who also happens to be in prison) at a low cost!!!
R**A
Very helpful
Good book easy read
R**N
Three Stars
Simple ideas to create your own workouts... was hoping for more exercises
D**E
Five Stars
Excellent condition
K**O
For hiit workouts the best book
Good book
Y**Y
Enhancing Technique
I’ve already been doing some HIIT training and found variations I’ve liked. Reading this book and looking at exercise variations I hadn’t thought of gives me more inspiration. It definitely covers how to make HIIT more effective and interesting.
S**E
Allenamento HIIT
Bel libro pieno di foto con gli esercizi a corpo libero. Allenamento HIIT. Con un sacco di programmi per tutte le esigenze. In inglese ma facile da capire. Spedizione perfetta
L**A
What it says on the box
It is a good book if you are new to HIIT training, with trainer tips and programs - truly idiot's guide....
Trustpilot
2 weeks ago
2 months ago