---
product_id: 163080247
title: "Optimal Eyesight: How to Restore and Retain Great Vision"
price: "€ 59.83"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.it/products/163080247-optimal-eyesight-how-to-restore-and-retain-great-vision
store_origin: IT
region: Italy
---

# Optimal Eyesight: How to Restore and Retain Great Vision

**Price:** € 59.83
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Optimal Eyesight: How to Restore and Retain Great Vision
- **How much does it cost?** € 59.83 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/163080247-optimal-eyesight-how-to-restore-and-retain-great-vision)

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## Why This Product

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## Description

Optimal Eyesight: How to Restore and Retain Great Vision [van der Werf, Esther Joy, Salvador M.D., Amelia] on desertcart.com. *FREE* shipping on qualifying offers. Optimal Eyesight: How to Restore and Retain Great Vision

Review: Best book on improving your natural eyesight! - If I could give this book 10 stars, I would! Of all the many books I've read on restoring natural eyesight, this one is the best by far. The author did an outstanding job conveying her years of knowledge in a very conversational, warm, simple as well as practical manner. I walked away from the book with alot of peace and confidence knowing that if I pick 1 or 2 techniques that help relax my eyes then that is enough for now. I can always go back when I need some new "tricks" as this book has everything I'll need to guide me to the "finish line". Initially I was put off by the price of the book but the breathing exercises alone are worth every penny. Buy it. You won't be disappointed!! 8/4/21 - edited to add, now that I'm much deeper into this journey, I would like to mention that the key to fixing your vision has to do with calming your central nervous system so I wish there had been more focus on that. At the end of the day, if I can't calm my breathing calm, I won't see clearly. I've achieved clearer vision more from working on my breathe through keeping my tongue on the roof of my mouth all the time & inhaling through my nose as well as daily meditation more than anything else.
Review: Great book! - This book is my favorite on vision improvement and I’ve done a lot of research on the topic. Love it! Esther Joy van der Werf sticks strictly to the Bates method and also adds a lot of up-to date information on light, screens, and nutrition. The book is very practical: it contains an abundance of different techniques you can choose and try. It is also easy to read. I’ve been wearing glasses for 30 years and had severe myopia. Blur started 6in from my face. Now for most activities like reading, working on the computer, cooking, hiking, yoga, ping-pong, and badminton I do not need glasses anymore. My vision acuity improved by about 3 diopters and I keep working on it. Depth and color perception, night vision, 3D, contrast, overall eye health are also improved noticeably. It feels so nice not to be dependent on glasses! Highly recommend this book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #899,955 in Books ( See Top 100 in Books ) #14 in Eye Problems (Books) #159 in Ophthalmology (Books) #1,500 in Alternative Medicine (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (107) |
| Dimensions  | 7.5 x 0.73 x 9.25 inches |
| ISBN-10  | 193589417X |
| ISBN-13  | 978-1935894179 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 322 pages |
| Publication date  | September 4, 2019 |
| Publisher  | Visions of Joy |

## Images

![Optimal Eyesight: How to Restore and Retain Great Vision - Image 1](https://m.media-amazon.com/images/I/51FWaMfej4L.jpg)
![Optimal Eyesight: How to Restore and Retain Great Vision - Image 2](https://m.media-amazon.com/images/I/51W0v7rPMYL.jpg)
![Optimal Eyesight: How to Restore and Retain Great Vision - Image 3](https://m.media-amazon.com/images/I/71jUHv5fSDL.jpg)
![Optimal Eyesight: How to Restore and Retain Great Vision - Image 4](https://m.media-amazon.com/images/I/81om4llC0+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best book on improving your natural eyesight!
*by M***6 on October 28, 2019*

If I could give this book 10 stars, I would! Of all the many books I've read on restoring natural eyesight, this one is the best by far. The author did an outstanding job conveying her years of knowledge in a very conversational, warm, simple as well as practical manner. I walked away from the book with alot of peace and confidence knowing that if I pick 1 or 2 techniques that help relax my eyes then that is enough for now. I can always go back when I need some new "tricks" as this book has everything I'll need to guide me to the "finish line". Initially I was put off by the price of the book but the breathing exercises alone are worth every penny. Buy it. You won't be disappointed!! 8/4/21 - edited to add, now that I'm much deeper into this journey, I would like to mention that the key to fixing your vision has to do with calming your central nervous system so I wish there had been more focus on that. At the end of the day, if I can't calm my breathing calm, I won't see clearly. I've achieved clearer vision more from working on my breathe through keeping my tongue on the roof of my mouth all the time & inhaling through my nose as well as daily meditation more than anything else.

### ⭐⭐⭐⭐⭐ Great book!
*by E***A on April 23, 2021*

This book is my favorite on vision improvement and I’ve done a lot of research on the topic. Love it! Esther Joy van der Werf sticks strictly to the Bates method and also adds a lot of up-to date information on light, screens, and nutrition. The book is very practical: it contains an abundance of different techniques you can choose and try. It is also easy to read. I’ve been wearing glasses for 30 years and had severe myopia. Blur started 6in from my face. Now for most activities like reading, working on the computer, cooking, hiking, yoga, ping-pong, and badminton I do not need glasses anymore. My vision acuity improved by about 3 diopters and I keep working on it. Depth and color perception, night vision, 3D, contrast, overall eye health are also improved noticeably. It feels so nice not to be dependent on glasses! Highly recommend this book.

### ⭐⭐⭐⭐⭐ Eye opening! Helpful
*by S***E on July 12, 2024*

Through this book I am now convinced that relaxation is everything. Alas a result of doing several of her strongly urged suggestions, I now am very sensitive to in my eyes feeling “burnt out and “and I immediately do one of the several ways to relax them, which makes immediate an difference in how they feel. I now hate that over-used feeling that I never was aware of before, until I started practicing her and Bates relaxation methods. over a long period of time I do believe this alone would get me quite a bit improved, as My eyes are already better at night when I watch TV and can read the subtitles with my weak glasses. Before, I would get a headache and could barely make out half of the words. But, to make a huge difference in my eyesight, I do believe I will need to have a one on one with her few times, which I intend to do someday. I have only read a fifth of the book however, so who knows?

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-06*