Are these exactly the same exercises on both ?

nope they are different. Excellent exercises!

Are there two separate sheets or just one double sided?

There are 2 separate sheets. 1 for band and1 for straps. Both are broken down by muscle groups. I taped them to the inside of the closet door which I use for working out. They could be taped back to back to save room. They are very durable a d have excellent exercises

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QUICKFIT 2 Pack - Resistance Bands and Resistance Loops Workout Posters - Set of 2 LAMINATED Charts - Resistance Band Tubes and Loops Exercise Charts (Laminated, 18" x 24")

QUICKFIT 2 Pack - Resistance Bands and Resistance Loops Workout Posters - Set of 2 LAMINATED Charts - Resistance Band Tubes and Loops Exercise Charts (Laminated, 18" x 24")

Product ID: 147734938

💪Dual-sided laminated charts for durability

📏18x24 inches, perfect workout size

🔄Double workout routines, front & back

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€ 57.48

Duties & taxes included

In stock

Sold byAmazon ItalyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

📊 Elevate your home gym with pro workout charts that work as hard as you do!

SPACE SMART SIZE - Compact 18" x 24" fits perfectly in home gyms or offices
PRO LEVEL GUIDANCE - Clear, easy-to-follow exercises boost workout efficiency
COMPREHENSIVE WORKOUTS - Includes resistance bands, loops, and suspension training
DURABLE LAMINATED FINISH - Built to withstand sweat, wear, and time
VERSATILE DISPLAY OPTIONS - Hang horizontally or vertically to fit any space

The QUICKFIT 2 Pack Resistance Bands and Loops Workout Posters feature two laminated, double-sided charts (18" x 24") designed for durability and versatility. Each chart offers comprehensive resistance band and suspension training exercises, making it easy to follow and optimize your workouts without digital distractions. Made in the USA, these lightweight, high-quality posters are perfect for any home or office gym setup.

Specifications

ASIN	B07SLNX6M8
Age Range Description	Adult
Best Sellers Rank	#335,762 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #132 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	earthy tones
Contributor	Palace Learning
Cover Material	Laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.6 out of 5 stars 1,548 Reviews
Finish Type	Laminated
Frame Material	Plastic
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	QUICKFIT
Material	laminated
Mounting Type	Wall Mount
Number Of Panels	2
Number of Items	2
Orientation	Multi-orientation
Paint Type	laminated
Paper Finish	Satin
Pattern	Resistance Band, Bodyweight Workouts
Product Dimensions	24"L x 18"W
Product Style	Resistance Band
Recommended Uses For Product	Fitness and exercise
Room Type	Living Room
Shape	Rectangular
Size	18" x 24”
Special Features	Tear Resistant
Subject Character	alphabet
Theme	Workout
UPC	711841861865
Unit Count	2.0 Count
Wall Art Form	Poster

Reviews

C**O

29.10.2019

M**.

3.10.2024

D**.

11.02.2026

L**Y

20.07.2025

K**R

21.10.2020

C**N

19.07.2020

S**T

9.05.2020

M**E

31.08.2020

R**E

4.11.2019

J**A

31.08.2020

D**H

20.11.2020

R**T

6.05.2021

J**N

4.03.2022

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€ 57.48

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In stock

Sold byAmazon ItalyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Italy.

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