Herb Pharm Lemon Balm, Alcohol-Free: Certified Organic, Nervousness & Over-Excitement Support, Fast-Absorbing & Sugar-Free Calming Extract, Made with Lemon Balm Herb, Liquid Glycerite, 1 oz

I have been taking this consistently for almost two weeks and I have actually seen an increase in my heart rate variability. The calming effect is mild but noticeable, especially at night. I take 1 to 1.5 droppers in a glass of water and drink it all at once. At first I added 2 droppers to a water bottle and sipped it throughout the day, but that gave me headaches. Taking it all at once works much better, because if I do get a headache it is not lasting all day. Lowering the dose from 2 droppers to 1 or 1.5 droppers also helped. Sometimes I do not get a headache at all. Overall this has been worth it for me and I will continue to purchase

Great way to wind down and destress.

Lemon Balm Lemon Balm is an excellent herb for anyone looking for natural nerve-soothing support. Its mild, citrusy flavor makes it a pleasure to drink as a tea or take in supplement form. I’ve found it to be especially helpful during hectic days when my mind feels overstimulated or restless. One of the best things about Lemon Balm is its gentle but effective calming properties. Unlike stronger sedatives, it soothes without making me feel drowsy, allowing me to stay relaxed yet alert. It’s a great choice for reducing nervous tension, whether you're dealing with everyday stress or simply need a moment of calm. I highly recommend Lemon Balm for anyone looking for a natural way to support a busy mind and an anxious heart. It’s a simple but powerful herb that brings peace and balance when you need it most.

Works well and very quickly

Good product

Herb Pharm has hands down, the best herbal extracts. I used to take their rhodiola capsules as a tea, and it was fragrant and amazing. This is my first liquid extract from them, and lemon balm is incredible for relief from constant stress. I am honestly thrilled with the effectiveness, now one thing is the flavor is a bit like molasses but, it’s a pleasant and sweet flavor. Mixing it in juice, smoothies, protein shakes and you wouldn’t even taste it. I put it in my protein shake, it was a great mix! This bottle is a good 2fl ounces, so it will last you a good while, and it’s organic and has nothing but natural stuff in it so it’s perfect for those of us wanting only the real deal and nothing we don’t need.

Great

I feel the benefits but it’s so hard to deal with the taste!

I use a whole dropper in my green tea in the evening and can barely taste it. I take L-theanine at the same time and it really helps me stay calm while playing my stressful video game.

My daughter has taken this for anxiety and it seems to work to have a calming effect. We filled small glass containers with juice in the fridge so she could just add the drops when she was ready to take it.

Lemon Balm is a wonderful calmative for me. The alcohol free base is perfect and I have it every morning with lemon juice. Wouldn't be without it!

Great product