365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy

I think that of all the books I've read on raising your frequency, this one would be the best; in my opinion that is and I mean that kindly so as much as to not discredit any other amazing authors and experts like Pennie Pierce, Doreen Virtue, and Kyle Gray. This book is about 434 pages long and is divided into 10 parts: 1) Awareness, 2) Your Spiritual Path, 3) Releasing Negativity, 4) Self Transformation, 5) Your Higher Self, Soul Responsibility, 6) Colors and Crystals, 7) Manifestation, 8) Intention, 9) Conscious Living, 10) Peaceful and Stress Free. The author gives wonderful exercises along with wisdom to bring into focus to raise your frequency, vibration, and energies. Yes, Einstein and Nikola Tesla got it right...."If you want the answers to the future and the Universe as well as success, focus on Frequency, Vibration, and Energy." And lets not forget Quantum Mechanics while we are at it. In raising all three, you achieve a higher state of awareness and understanding. You achieve higher psychic awareness and heightened senses, you attract a better future, better outcomes, and access to an infinite pool of opportunities. For me as an empath, clairsentient, clairaudient, clairvoyant, and with claircognizance, grounding has proven to be very tricky and i enjoy the way we seem to share same perspectives about never abusing your gifts to hurt another and the book's good perspective to really understand alternatives to really find many ways on rechgarging yourself when you feel so depleted especially when picking up on negative people, negative energies and environments. I love her perspective that can absolutely be relatable even to perhaps the non intuitive and non believers. Here's just a few excerpts from the book: "Each of us has our own unique frequency, which exists in direct relation to the culmination of all our life’s experiences (past and present), outside influences, internal joy, and overall happiness. Where we choose to focus our attention and thoughts is what determines what level our energy is residing on at any given time." "The term frequency is relatively new in the metaphysical community. Previously this internal energy was called personal vibration, vibrational level, or vibrational rate, and many people still use these terms interchangeably, including me. It’s only been in the last few years that we’ve taken the word frequency from the scientific community—where it is generally used in physics to mean “the number of regularly occurring events of any given kind in a unit of time, usually one second or the number of cycles or completed alternations per unit of time in a wave or oscillation”—and applied it to how we perceive changes in our personal vibrational rate. If you consider our internal energy in this way, as frequency, then the more regularly occurring positive events, the faster our energy will oscillate. The faster our energy moves, the higher its rate of frequency. So if we’re trying to bring more positive factors into our lives, then we’re increasing the number of regularly occurring positive events, thereby raising the energy within our body. If you harbor negative feelings like fear, doubt, jealousy, envy, impatience, insecurity, imbalance, hatred, or judgment, you will live on the low end of the energy spectrum." "When you are able to look inside your own soul and see yourself for who and what you truly are—a spiritual being with lessons to learn in life—or when you look at the spiritual laws of the Universe and see the bigger picture, you are elevating your spiritual energy." "What you do, the way you react in situations, and the behaviors of the people you associate with (the company you keep) all come back to you, magnified and more intense than the energy you originally sent out. Did you know your personal thoughts are a unique form of energy with specific frequencies? When you have a thought, you send it out into the Universe. It goes on its merry little way, collecting people and situations that equal its vibration, and then that thought comes home, bringing your original thought back to you along with all the friends it’s picked up out in the world. Surprised? Consider this: If you’re putting negative stuff out there, it’s going to come back to you much worse than what you originally sent out." I can relate the latter statement to what my dad once taught me about energy: "What you put out there, will come back to you. So never wish for even the most vile of your enemies the worst unless you want a piece of that cake too dear. If your rivals want to spread malice about you, the best way to not give anyone your power is through patience and chivalry and amnesty. The rest is science mi vida." (Mi vida means my love in English) In terms of that last sentence, he meant that based on the same points of view on the given from the latter excerpt above from Melissa Alvarez. She also does cover the four core frequencies: Mental, Emotional, Physical, and Spiritual.

Love this book! Quick and easy addition to your morning routine! So many useful ideas and suggestions to raise your vibration and live a more energy focused life!

This is a GREAT book that gives simple, easy to follow and PRACTICAL advice on how to raise your vibration. Many books give estoteric information that, in the end, really don't mean much. This books gives you many options that are easy to follow and accomplish. Melissa reminds use that the simple things in life add up to make a big difference in our vibration. If you are looking for simple ways to improve your outlook, your life, and your vibration--this book can do it!

The book 365 Ways To Raise Your Frequency: Simple Tools To Increase Your Spiritual Energy For Balance, Purpose, and Joy Melissa Alvarez contains among the following mystical principles: pondering about the spiritual realms, what the author means about being a good person overall with a little hint of naughtiness, what connecting to spirit guides has to do with raising vibration, meditate to connect with the higher self, dance and music for tools towards vibration raising, getting a full body massage, what developing your psychic ability has to do with raising vibration, how learning something new relates to vibration raising.

I've been working with energy for over 30 years and am always looking for new ways and tools to help raise my frequency to the next level. Melissa Alvarez offers a fantastic approach that can work for anyone regardless where you are in your process. You can use the book as a daily guide, which I really like or select an exercise that best matches your current vibe. My own energy levels fluctuate daily, and that's what really makes this book such a useful tool, since I don't have to use it in consecutive order. If you don't want to use the next exercise in sequence, you can skim through the book until you find one that fits your present vibration or challenges it. I like the way Melissa has written each exercise as though she's speaking directly to you. It's easy to understand and allows each person to make the exercise her/his own. I was also excited to see that she included divination tools as some of the exercises. I've used these in the past and in retrospect my energy vibe rose during the process. Now, I would never have thought to include these valuable tools as part of energy work, but after reading her approach, which is really unique and clever, I can't wait to implement the exercises! Finding a book that has something for everyone, especially when it comes to personal energy work is rare, but this book does just that. It's new, fresh and exciting and has quickly become part of my daily routine as one of my favorite tools for energy work!

I really enjoy this book by premise. I have other books that I read on a nearly daily basis, but at this moment in time, I had to set it aside because my brain is too scattered to hold onto the thought you need to keep in focus for the day. I guess I am an overachiever in trying to make a quantum leap of energy and spirituality. I think it is and will be truly helpful when I can focus more on it's specific meditations.

I just love this book! Exactly what I've been searching for in such a long time. This book is very to the point and so easy to understand and apply. The author does a great job of describing the many ways one can raise their frequency and gives great examples of how to do so as well. I would highly recommend this book to others.

Adoro!

The book is more like a coffee table book, with every section being almost a stand alone. I prefer Dr. Joe Dispenza's - Change the habit of being yourself.

Lots of tools and tips for becoming more self-aware and regaining lost balance. Lent it to a friend who liked it so much, I gave it to her. I missed my copy so much, I'm replacing it! Solid purchase, no regrets and definitely recommend. Author tackles multiple topics with eloquence.

Have passed this book onto others.

Great book! I used this book to get inspired for my youtube channel "EyeRaiseMyVibe" where I explain techniques on how to elevate your vibrational frequency. This book gave me some new avenues to explore. The explanations in the book are a little short but nevertheless interesting!