---
product_id: 105667171
title: "Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "€ 26.61"
currency: EUR
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.it/products/105667171-palace-learning-quickfit-resistance-bands-workout-exercise-poster-double-sided
store_origin: IT
region: Italy
---

# 18" x 27" perfect size Double-sided for versatile workouts 3 MIL laminated durability Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** € 26.61
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your resistance game with every glance!

## Quick Answers

- **What is this?** Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") by palace learning
- **How much does it cost?** € 26.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/105667171-palace-learning-quickfit-resistance-bands-workout-exercise-poster-double-sided)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and long-lasting use, even in sweaty workout zones.
- • **Compact Powerhouse:** Ideal 18" x 27" size fits perfectly next to your resistance bands setup for quick reference.
- • **Double-Sided Dynamics:** Front vertical and back horizontal layouts show the same exercises, maximizing your workout variety and muscle targeting.
- • **Effortless Wall Mount:** Lightweight and unframed design makes it simple to mount anywhere indoors, turning your space into a pro-level fitness zone.
- • **Muscle-Focused Clarity:** Clear, easy-to-read illustrations highlight muscles worked, helping you optimize every resistance band move.

## Overview

The Palace Learning QUICKFIT Resistance Bands Workout Poster is a durable, double-sided laminated chart (18" x 27") designed for adults to enhance resistance band workouts. Featuring tear-resistant 3 MIL lamination and clear muscle-focused illustrations on both vertical and horizontal layouts, it’s the perfect wall-mounted fitness companion for efficient, guided exercise sessions.

## Description

QuickFit Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

Review: Good price, laminated, easy to read and use. - Just the right size to place next to my resistance band wall anchors. Legible and show muscles exercised (front and back) which is handy for trunk exercises. Follow directions for flattening the laminated poster out.
Review: Nice poster - Nice poster

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 27"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJJFZVG |
| Age Range Description | Adult |
| Best Sellers Rank | #66,057 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #27 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | red |
| Contributor | Palace Learning |
| Cover Material | laminated |
| Customer Package Type | [Inference: Rigid cardboard box or mailing tube] |
| Customer Reviews | 4.6 out of 5 stars 4,376 Reviews |
| Finish Type | Glossy |
| Frame Material | Unframed |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 27"L x 18"W |
| Item Shape | Rectangular |
| Item Weight | 2.82 ounces |
| Manufacturer | Palace Learning |
| Material | laminated |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Solid |
| Product Dimensions | 27"L x 18"W |
| Product Style | laminated |
| Recommended Uses For Product | Wall Mount, Indoor, Resistance Bands Workout Poster |
| Room Type | Nursery |
| Shape | Rectangular |
| Size | 18" x 24" |
| Special Features | Reißfest |
| Subject Character | Chart |
| Theme | Workout |
| UPC | 711841596231 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Images

![Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg)
![Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 2](https://m.media-amazon.com/images/I/8189o3sDmqL.jpg)
![Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 3](https://m.media-amazon.com/images/I/51T0H+9YqCL.jpg)
![Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 4](https://m.media-amazon.com/images/I/81eJkkvjGDL.jpg)
![Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 5](https://m.media-amazon.com/images/I/91WPHgeFf5L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good price, laminated, easy to read and use.
*by W***R on July 21, 2026*

Just the right size to place next to my resistance band wall anchors. Legible and show muscles exercised (front and back) which is handy for trunk exercises. Follow directions for flattening the laminated poster out.

### ⭐⭐⭐⭐⭐ Nice poster
*by G***2 on May 31, 2026*

Nice poster

### ⭐⭐⭐⭐ Great guide for resistance bands
*by K***. on October 29, 2019*

I posted this poster on my wall so that I could readily access the exercises to be done according to areas of the body. It's good, easy to read. And it gives many exercise choices, so you can do several different ones for each day of the week.

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-07-31*