---
product_id: 101952451
title: "The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques"
price: "€ 43.85"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.it/products/101952451-the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced
store_origin: IT
region: Italy
---

# Optimized recovery timing Maximize muscle gains Advanced training insights The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

**Price:** € 43.85
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your strength game with science and strategy!

## Quick Answers

- **What is this?** The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
- **How much does it cost?** € 43.85 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/101952451-the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anatomy-Driven Workouts:** Visualize muscles in action with detailed anatomical illustrations for precise training.
- • **Science-Backed Recovery:** Learn when to rest for optimal joint and muscle repair—because gains need downtime too.
- • **Top-Rated Fitness Bible:** Join 224+ reviewers who rate it 4.7 stars—don’t miss out on the ultimate lifting companion.
- • **Unlock Pro-Level Strength:** Master advanced techniques to push past plateaus and build serious muscle.
- • **Trusted by Lifters of All Ages:** From beginners to seasoned pros, this guide adapts to your evolving strength journey.

## Overview

The Strength Training Anatomy Workout III is a bestselling paperback guide offering advanced strength training techniques, detailed anatomical visuals, and expert advice on maximizing muscle growth and recovery. Highly rated by over 220 users, it’s a must-have for serious lifters aiming to optimize their workouts and avoid injury.

## Description

The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques [Delavier, Frederic, Gundill, Michael] on desertcart.com. *FREE* shipping on qualifying offers. The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

Review: weight lifters bible ? - I'm pushing 70yrs. and recently started back weight lifting. there's a FOUR letter word frequently used in the book that gym people hate it's R E S T... ! when to EX & when not to because of joint,ligament,muscle repair time needed. like MS. Franklin sez: R-E-S-T.......ect L.O.L. even you youngsters should rest sometimes because once you blow-out your rotar-cuff it's all over www.theendbaby dot @#*&*#@.
Review: Huge!!!! And Swole!!!!!!! - Great book series! I have loaned these books out a few times in the past and they never get returned. They are great references.

## Features

- Book - the strength training anatomy workout iii: maximizing results with advanced training techniques
- Language: english
- Binding: paperback

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #149,075 in Books ( See Top 100 in Books ) #106 in Physiology (Books) #171 in Weight Training (Books) #232 in Sports Training (Books) |
| Customer Reviews | 4.7 out of 5 stars 224 Reviews |

## Images

![The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques - Image 1](https://m.media-amazon.com/images/I/81Yk9Fx6taL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ weight lifters bible ?
*by A***R on March 21, 2020*

I'm pushing 70yrs. and recently started back weight lifting. there's a FOUR letter word frequently used in the book that gym people hate it's R E S T... ! when to EX & when not to because of joint,ligament,muscle repair time needed. like MS. Franklin sez: R-E-S-T.......ect L.O.L. even you youngsters should rest sometimes because once you blow-out your rotar-cuff it's all over www.theendbaby dot @#*&*#@.

### ⭐⭐⭐⭐⭐ Huge!!!! And Swole!!!!!!!
*by A***G on July 1, 2019*

Great book series! I have loaned these books out a few times in the past and they never get returned. They are great references.

### ⭐⭐⭐⭐⭐ Spice up your workout routine.
*by J***N on September 21, 2019*

Awesome book. Lots of great ideas.

## Frequently Bought Together

- The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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**Shop now:** [https://www.desertcart.it/products/101952451-the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced](https://www.desertcart.it/products/101952451-the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced)

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-02-24*